Just some of the classes we offer
Pilates
Pilates is a low-impact class that focuses on controlled movements to strengthen the core, improve posture, and increase flexibility. Suitable for all abilities, it’s a gentle but effective workout.
Core Workout
Core Workout targets the abdominal, back, and stabilising muscles. It improves posture, strength, balance, and overall core stability.
Group Cycle
Group Cycle is an indoor cycling workout set to music. It builds endurance, burns calories, and strengthens legs in a motivating group environment.
Zumba®
Zumba® is a dance fitness class set to Latin and international music. It’s fun, high-energy, and improves cardio fitness, coordination, and muscle tone.
Yoga
Yoga is a practice that combines movement, breathing, and relaxation to improve flexibility, strength, and mindfulness. It’s suitable for all levels and promotes overall wellbeing.
Kettlebells
Kettlebells is a strength and conditioning class using kettlebells to improve muscle tone, endurance, and functional fitness.
Fitness Classes Timetable
Frequently Asked Questions
We recommend pre-booking our fitness classes and sports sessions. You do not need to pre-book for swimming or to use the gym. Please check our swim timetable before arriving at the centre.
No, you do not require a membership to join our fitness classes, however, it is advised as this gives you access to additional benefits.
Yes, we offer a wide range of evening fitness classes Monday to Thursday. Take a look at our timetable for full details.
For beginners, two or three classes weekly can provide a balanced routine without overwhelming the body. For people who are already active, they might aim for four to six classes, incorporating rest days and diversifying workout types to avoid overtraining and ensure muscle recovery.
Yoga and Pilates are both ideal for beginners due to their low impact and focus on flexibility, core strength and relaxation. These classes are gentle on the joints and suitable for all fitness levels. Aqua Aerobics is also a great way to get active and burn a significant amount of calories in a fun and social atmosphere.