Totton Health & Leisure
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Opening Times
- Monday 6.00am - 10.00pm
- Tuesday 6.00am - 10.00pm
- Wednesday 6.00am - 10.00pm
- Thursday 6.00am - 10.00pm
- Friday 6.00am - 9.30pm
- Saturday 7.00am - 6.00pm
- Sunday 8.00am -7.15pm
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General Manager: Toby White
Welcome to Totton Health & Leisure
Freedom Leisure working in partnership with New Forest District Council
Current Promotions
Swim School Refer a Friend - New Forest
Refer a Friend on our Swim School and Get Your Next Month FREE!
View OfferNew Forest - Refer a friend today to receive one month…
Refer a friend and when they sign up, you’ll receive one month FREE.
View OfferNew Forest Corporate Membership
Our Corporate membership boasts amazing value for money with full access to our pools, gyms, fitness classes and more! Choose to pay monthly or annually.
View OfferDownload our App
Our App makes it quicker and easier than ever to book classes and activities. Already a member or registered for online booking? Download our App now! Not yet registered? Please contact your local centre to sign up.
Our Memberships
Upcoming Activities
Latest News
Our Healthy Communities Team In The New Forest
We want to support the health of the nation enabling people to live longer, happier and healthier lives.
As a not-for-profit charitable leisure trust, supporting individuals and communities to be more active and healthier is at the heart of everything we do. We believe in ‘health at all ages’; we want the local communities we serve to have fun, feel welcome, included and empowered to live healthy lives.
Frequently Asked Questions
You do not require a membership to visit the centre however it is advised as this gives you access to additional benefits and is better value for money. You can visit us on a pay as you go basis if you would prefer not to commit to a membership.
Our swimming pool is open every day with swimming lessons, family swim sessions, adult only, lane swimming and much more all available. Please see the swimming timetable for more information.
Our gym is open daily seven days a week. Please see the opening times on our gym page.
We offer free parking for all centre users.
We have a wide range of classes so you are bound to find the right one to suit you. You can be sure that you’ll have a great time building your fitness and improving your self-confidence. We have over 50 instructor led classes per week. These include Les Mills BODYCOMBAT, BODYPUMP, BODYBALANCE Zumba, HIIT, Studio Cycling, Pilates, Yoga, Aqua Aerobics and many more!
Yes we do! You can download it for iOS and Android by searching for 'Freedom Leisure'. You will need your Member ID and PIN to login. If you do not have these please visit reception or call us on 023 8200 0299.
We run a fantastic junior swim school programme and a fabulous adult swim school programme. Swimming is a fundamental life skill that everyone should have the opportunity to develop and help them stay safe near the water.
There are several bus stops that are within walking distance of the centre.
We are proud to serve Costa Coffee at reception as well as a selection of snacks. Enjoy your favourite hot beverage after the gym, a class or a swim.
We offer junior fitness memberships from aged 12yrs - 17yrs and full memberships are available from aged 18yrs.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!
What our existing customers say about us
I have been a member now for a few years. I did move to a different gym for a short while but quickly came back to Totton Health and Leisure….
Anonymous
I started using the gym aged 12 to help gain strength back after multiple operations. I was told I’d never be able to do sport again which is….
Anonymous
I have Autism and I was very nervous to enter the gym, but the Freedom Leisure team showed me around and were really kind putting any of my fears….
Alex
I found the staff very friendly and the members too. The instructors also offer very good help and advice. The equipment is accessible, clean….
Mark
How do we go the extra mile at Freedom?
How To Find Us & Parking
Travelling to our centre is easy, and there are many different public transport options available to help you get here!
We are hiring! Come and join the team
The leisure services we operate are highly valued and make a real difference to peoples' health and wellbeing on a very local level. Working for Freedom Leisure allows you to play a very positive, local role, improving lives through leisure and making a genuine difference in your community.