Emma
Hi, I am Emma. I have been teaching group fitness classes for 10 years; from a calm and stretching BodyBalance class to high energy HIIT class, GRIT and everything in between. I love being actively involved and in seeing participants sweat and enjoy their classes with me. I have been a personal trainer for 3 years, I get so much satisfaction from seeing my clients achieve their goals, be it from weight loss, strength building or simply for mental health and a good old chat. Whatever your needs please get in touch with me, and I hope to see you in a studio class or in the gym soon.
Kim
Hey, I'm Kim and I have almost 10 years of experience as a personal trainer and fitness instructor. I specialise in strength training and functional fitness and have helped many people improve their overall health and wellbeing during this time. I am committed to supporting my clients meet their goals through individually devised plans and coaching methods. Get in touch to start your journey!
I also offer free 30 minute consultations and a 10% discount to NHS workers.
What our customers say about us
'Great place , great staff, good coffee, highly recommend.'.
Warren
'Clean, friendly staff. Spacious well organised'.
Justin
'Never knew this was here so really impressed, my 6 year old loved it. We will be back for sure. Friendly staff and explained everything clearly….
Matt
'So far so good. My son has just started his swimming lessons in the Stour Centre. There was a polite woman at the entrance. Swimming instructor….