Group Exercise Classes

Join us for our new LesMills classes running every week.

Join us to experience our new LesMills classes, with Bodycombat, Bodypump, Bodybalance, Grit Stregth and RPM, theres something for everyone. Why not come and give them a try, book online or with our reception team. 


We boast three NEW exercise, dance and indoor cycling studios at The Stour Centre, each of which hosts a huge range of group exercise, dance and mindfulness classes. These sessions are ideal for everyone, regardless of age (over 16), fitness level or ability.

take a look at what's in store for you

Working out in groups is motivational, sociable and really does get you in shape, whether it be Body Pump, Indoor Cycling, Body Attack, Body Balance, Vinyasa Yoga, Sh'bam or Legs, Bums & Tums... we have lots of classes running at The Stour Centre each and every week so why not try some with a friend to see which ones you like best!

Group Exercise Class Timetable

PRICES (FREE to Members)

30 minute classes - £3.50
45 minute classes - £6.00
60 minute classes - £7.00
Active For Life - £4.60


indoor cycling

Our NEW dedicated Indoor Cycling studio is the envy of all others. Initially we will have a full programme of 'virtual' classes so you can workout when it's convenient to you. More instructor led classes will be added to the programme so check back for updates. The studio has full surround sound and effect lighting as well as a floor to ceiling screen giving you the full ‘outdoors, indoors’ experience.

this is what to expect!

indoor cycling timetable 

PRICES (FREE to Members)

30 minute Indoor Cycling classes - £2.75
45 minute Indoor Cycling classes - £4.20

All classes are with a virtual instructor on the screen unless where the name of the instructor is specified.
All classes take place in the NEW indoor cycling studio on Level 2

One of the best gym environments in the whole of the South East. Get involved.