Group Exercise Classes

We boast three NEW exercise, dance and indoor cycling studios at The Stour Centre, each of which hosts a huge range of group exercise, dance and mindfulness classes. These sessions are ideal for everyone, regardless of age (over 16), fitness level or ability.

take a look at what's in store for you

Working out in groups is motivational, sociable and really does get you in shape, whether it be Body Pump, Indoor Cycling, Body Attack, Body Balance, Vinyasa Yoga, Sh'bam or Legs, Bums & Tums... we have lots of classes running at The Stour Centre each and every week so why not try some with a friend to see which ones you like best!

Group Exercise Class Timetable

PRICES (FREE to Members)

30 minute classes - £3.50
45 minute classes - £5.15
60 minute classes - £6.90
Active For Life - £4.20

 


indoor cycling

Our NEW dedicated Indoor Cycling studio is the envy of all others. Initially we will have a full programme of 'virtual' classes so you can workout when it's convenient to you. More instructor led classes will be added to the programme so check back for updates. The studio has full surround sound and effect lighting as well as a floor to ceiling screen giving you the full ‘outdoors, indoors’ experience.

this is what to expect!

indoor cycling timetable

PRICES (FREE to Members)

30 minute Indoor Cycling classes - £2.75
45 minute Indoor Cycling classes - £4.20

All classes are with a virtual instructor on the screen unless where the name of the instructor is specified.
All classes take place in the NEW indoor cycling studio on Level 2

 

Day

Time

instructor

Duration

       
Monday 7.15am Virtual 45 mins
  9.15am SUSAN 45 mins
  10.15am Virtual 45 mins
  11.45am Virtual 30 mins
  12.45pm Virtual 45 mins
  2.00pm Virtual 45 mins
  3.30pm Virtual 30 mins
  4.45pm Virtual 45 mins
  6.00pm ANGELA 45 mins
  7.15pm Virtual 45 mins
  8.45pm Virtual 30 mins
       
Tuesday 7.15am Virtual 45 mins
  8.30am Virtual 45 mins
  10.00am Virtual 45 mins
  11.45am Virtual 30 mins
  12.45pm Virtual 45 mins
  2.00pm Virtual 45 mins
  3.30pm Virtual 30 mins
  4.45pm Virtual 45 mins
  6.00pm Virtual 45 mins
  7.15pm MARINA 45 mins
  8.45pm Virtual 45 mins
       
Wednesday 7.15am Virtual 45 mins
  8.30am Virtual 45 mins
  10.00am Virtual 45 mins
  11.45am Virtual 30 mins
  12.45pm Virtual 45 mins
  2.00pm Virtual 45 mins
  3.30pm Virtual 30 mins
  4.45pm Virtual 45 mins
  6.00pm Virtual 45 mins
  7.15pm Virtual 45 mins
  8.45pm Virtual 30 mins
       
Thursday 8.30am Virtual 45 mins
  10.00am Virtual 45 mins
  11.45am Virtual 30 mins
  12.45pm Virtual 45 mins
  2.00pm Virtual 45 mins
  3.30pm Virtual 30 mins
  4.45pm Virtual 45 mins
  6.00pm Virtual 45 mins
  7.15pm Virtual 45 mins
  8.45pm Virtual 30 mins
       
Friday 8.30am ANGELA 45 mins
  10.00am Virtual 45 mins
  11.45am Virtual 30 mins
  12.45pm Virtual 45 mins
  2.00pm Virtual 45 mins
  3.30pm Virtual 30 mins
  4.45pm Virtual 45 mins
  6.00pm Virtual 45 mins
  7.15pm  Virtual 45 mins
  8.45pm Virtual 30 mins
       
Saturday 8.15am MARINA 45 mins
  9.30am Virtual 45 mins
  10.45am Virtual 45 mins
  12.15pm Virtual 30 mins
  1.30pm Virtual 45 mins
  3.00pm Virtual 30 mins
  4.15pm Virtual 45 mins
       
Sunday 9.15am ANGELA 45 mins
  10.30am Virtual 45 mins
  11.45am Virtual 45 mins
  1.15pm Virtual 30 mins
  2.30pm Virtual 45 mins
  4.00pm Virtual 30 mins
       

 


One of the best gym environments in the whole of the South East. Get involved.