Les Mills Fitness Classes

Les Mills Fitness Classes

Whether you want to experience the ultimate HIIT workout, work on your core or unwind through a holistic series of Yoga, Tai Chi and Pilates moves, we have a Les Mills class for you. Classes include BODYPUMP™, BODYBALANCE™, GRIT™, SPRINT™ and much more.

A full programme of fitness classes in Ashford to suit everyone

Fitness classes

Our facilities

A great team of passionate instructors

Spacious studios

A dedicated indoor cycling studio

A full programme of classes to suit everyone

Fitness Membership Ashford

Fitness Membership Ashford

With our Freedom Leisure membership packages, you can enjoy a range of exclusive offers and perks here at Stour Centre and our sister site Julie Rose Stadium. Why not take a look at our Premier Plus Membership? Benefits include:

  • Full gym access
  • Racquet sports
  • Inductions
  • Swimming
  • Group exercise classes
  • Bio Circuit access
  • Access to Julie Rose facilities
Why take part in fitness classes?

Why take part in fitness classes?

Possibly the best thing about group exercise is the fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.

Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.

Our fitness classes timetable

What our customers say about us

Frequently Asked Questions

Not found what you need?

If you need help with anything, please visit our help centre or get in touch!