work out in a group and gain friends and fitness

We have a range of classes to cater for everyone's taste - from low impact yoga to high energy Less Mills classes such as BODYPump, BODYCombat and Group Cycling.

We have two fitness studios and a dedicated Group Cycling studio offering over 40 exercise classes each week for all abilities and levels of fitness.

indoor cycling

We know cycling is a great workout, but no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day.

While indoor cycling has been around since the early 1990s, the fitness phenomenon is still going strong. It's a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music—and burn up to 600 calories in the process.

Not only will your lungs be pumping, you'll also work your glutes, calves, quads, hamstrings, and build your core muscles. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is also low-impact.

My instructor is fantastic, enthusiastic, entertaining - the class has a great mix of tempos and makes you smile when working out

Kelly, Freedom Leisure Member