Adult swimming programme

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It’s never too late to start your swimming journey whether you are at the beginning of your journey learning to swim for the first time or looking to improve your technique and skills, Freedom Leisure has the programme to suit your needs.

adult swimming | nene centre

The Adult Swimming Programme provides support and instruction for all abilities and ages

Learn to Swim – introduction to the swimming pool environment, water confidence and swimming skills
Stroke Improvement – building on existing skills to develop more efficient strokes
Introduction to Lane Swimming – make sure you understand lane etiquette
Fitness Swimming – moving the gym to the pool, you can get just as an effective workout in the pool as you can in the gym!
Swimming to improve muscle tone and support weight loss.
Swimming for Competitive or Challenge Events – to support your goals for Triathlon, Masters Swimming, Open Water Swimming or Charity Challenge Events

Within our adult swim programme members will have their own goals and work at their own pace supported by our fully qualified instructors.

Swimming is for life. What a great way to keep fit and if you're not confident or you're returning to swimming after a long break we can provide the support and guidance you need.
Alyson Zell - Freedom Leisure, Group Aquatics Manager

contact us for more information