Swimming for Fitness
Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.
Nene Centre offers you a six lane pool which available to all, seven days a week.
Swimming for Fun
Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming. Cool down on hot days and enjoy a fun indoor activity in the cold wet months of the year. The whole family will enjoy the time spent together in the pool.
Did you know?
A gentle swim can burn over 200 Kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels.
Nene Valley Swim Club
Nene Valley Swimming Club (NVSC) offers training for a wide range of abilities from ages 5-18, in a friendly, fun and professional environment.
With the ability to compete in local, county, regional and national competitions the club is well placed within Northamptonshire to develop those who wish to pursue competitive swimming.
Frequently Asked Questions
Yes. However, it is free of charge if you are a member.
Yes, but they must be a confident swimmer able to swim multiple lengths.
No, all facilities are available on a pay as you go arrangement.
No, but during busy periods it may be worth checking with the centre.
14 years old but you also need to complete relevant forms before you can use.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!