ZUMBA GOLD®
Adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Zuma Gold focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Boxercise
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Standing Strength
Do you want to increase confidence when out and about and give you the strength to remain independent?
People gain great results including improvements in
Walking: Pace and stride (with or without aids); lifting toes to prevent trips, heal to toe push off; climbing stairs.
Rising from a chair: A critical skill for independence which can be regained and continued into frailty.
Everyday tasks: Putting your shoes on, maintaining enough strength and balance to bath and shower. Reaching the back of your neck and high shelves.
Transport: Getting in and out of a car, train or bus.
Gardening: Getting down and up from a kneeling or bent position.
This class provides exercises that consider flexibility, balance, strength and cardio-respiratory fitness.
Discover the benefits you will gain from safe and effective exercise.
Timetable
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Frequently Asked Questions
Yes, we have free car parking available for our customers.
Minimum booking is 1hour. Your hire time needs to be inclusive of set up and pack down time.
Please speak with our management team to discuss this when booking your event. We have numerous display boards around the centre which may be available.
Tables and chairs are available.
If you would like to hire additional equipment this can be arranged by yourself using external providers after confirming your booking. The sports hall is required for any inflatable parties.
The latest you can book the room is 10pm, however clear up time is built into this so you would need to have returned the room to the state in which you found it and be out of the building by 10pm.
Yes we do. You can view our classes and timetables here.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!