Our Classes
Rockfit
RockFit is a heart-pumping fist-bumping combination of dance, cardio & toning set to an all Rock soundtrack featuring iconic tracks that compel you to move!
Calming Classes
Our calming classes are the best way to make sure you get that time for you that you deserve. With focus on your breathing, relaxation and core strength, they’re the perfect way to maintain a strong mind and body.
Water Based
Aqua aerobics: aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness
Les Mills Classes
LES MILLS workouts are famous because they work. With a whole variety of workout classes designed to improve your fitness, they’re motivational, fun, and perfect for anyone who wants to get fitter with like-minded people.
RPM™ – Indoor Cycling Classes
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the group through hills, flats, mountain peaks, time trials, and interval training.
Why Take Part In Classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
Have You Tried Aqua Aerobics?
Not only are Aqua Fitness classes fun and a social way of staying active, but you'll also burn up to 300 calories an hour. Give it a try and feel all the better for it.
Class Timetable
Frequently Asked Questions
No, we offer pay as you go services on all our activities
We advise you pre-book any group exercise classes or sports hall activities to avoid dissapointment.
Yes, we serve hot drinks as well as many other refreshments.
Our Gym opening times are: Monday - Friday 6:30am - 9:30pm, Saturday & Sunday 8:00am - 5:00pm
Yes, there is pay and display parking available.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!