What is this scheme?
This is a 3 or 6 month discounted membership, paid monthly, which involves tailored classes, access to our fitness facilities, a dedicated team to help you on your journey to becoming happier & healthier.
Who is this scheme for?
To get started on our health membership you will need a referral from your GP or health practitioner. You can be referred for a variety of health conditions which include; Parkinson’s, MS, cancer, obesity, back pain, hypertension, long covid and stroke rehab. Once you have been referred you can start your membership!
What activities are included?
Your membership will grant you access to the gym, sessions with our gp referral staff member and the pool. You will be appointed on of our instructors who will help you on your journey and assess assess which of our health classes are right for you.
Box Fit for Parkinson's
With the positive reported benefits from the recent study into boxing therapy for people with Parkinson’s (Horbinski et.al BMC Neurology), we are delighted to introduce this new non-contact box fit session!
This exercise session uses gait and balance exercises to improve ambulation in people with Parkinson’s. A great session involving pad work, stretches, exercises to improve strength and flexibility. Run in our downstairs Studio at Tandridge Leisure Centre. Meet for coffee afterwards.
Days and times: Thursdays from 10.45am -11.30am
Price: £2 per person
Limited spaces so please book (7 days in advance) or please call 01883 716717. Option 1
For more information please email hctandridge@freedom-leisure.co.uk
What our customers say about our Health Referral Scheme
Our instructor is just the bset. She keeps us going even when we really want to slow down. Keep it up please!.
Megan
You've helped me get fitter despite my ageing years. Why didn't I do this sooner!.
Tom
Visited the centre for the first time and your staff were welcoming and super helpful..
Mary
Thank you to Tandridge for our recent visit to the pool. We had a lot of fun. See you soon for more adventures!.