Covid-19 Restrictions now removed

In light of the governments updated guidelines, from 19th July COVID restrictions have been removed. in order to maintain the highest safety levels we will be keeping the following protocols in place:

Hand sanatiser still available throught the centre. please ensure you wash or sanitise your hands prior to entering the gym. 

Cleaning stations have remained in the gym, please wipe down equipment before and after use. 

Masks are no longer manditory to be worn within the centre. please free to continue this practice if you wish. 

 

youth gym (11 – 13yrs)

Our Youth gym offers the opportunity for young people to become confident within a gym environment, whilst improving their health and fitness as well as their knowledge.
It is suitable for young people of all abilities and experience, with tailored programmes aimed at improving fitness levels. All sessions are supervised by a qualified Gym Instructor. An excellent way to burn energy, whilst making new friends and socialising! Speak to our Reception or Fitness team for more information and prices.

Sessions take place on Mondays & Wednesdays 4-5pm starting Monday 13th September 2021.

Inductions are:

Fridays: 10th, 17th, 24th September, 1st, 8th, 15th, 22nd and 29th October 4-5pm

Book in with reception now.

If you would like a gym Orientation we would be happy to book one in for you. Our instructor will cover all of the important health and safety requirements showing you how to use the equipment safely and guidance about what equipment is best to use to achieve the results you desire. These sessions are free to book at Reception & will last only 20 mins.

If you are an experience gym user, there is no need for an orientation, you just need to fill out a health commitment form and your off!


fitness programmes & analysis
Are you bored with your gym programme? Let one of our Gym Instructors put together a detailed programme of exercise so you are safe in the knowledge that you are working effectively when exercising on your own.

For a more detailed overview of your general health we also offer Fitness MOTs. Through a bio-electrical impedance test and other standard testing/measurement analysis our instructors can show an individual where they might need to improve or where to focus to yield faster results.

For prices and more information please ask our Fitness team.

New 30 minute core gym classes

Starting back Monday 19th July 2021...

Come and take part in our gym-based circuit classes using the NEW functional space and equipment. Improve your strength, cardiovascular fitness, balance, power, agility, speed and BURN PLENTY OF CALORIES in 30 mins.

Monday, Wednesday and Friday 11am

The classes are included in the price of a gym admission.

Pre-booking is advisable by calling reception on 01883 716717

personal training

Let one of our Personal Trainers help you achieve your goals by addressing your individual needs and requirements to formulate a plan of action tailored to your goals.

By working with one of our Personal Trainers, anyone can achieve their health and fitness goals – which can be as modest as touching your toes again or as ambitious as preparing to run a marathon! Whether you are looking to lose some weight, regain some flexibility, develop your speed or simply just to feel good - personal training is an activity that will benefit your body for many years to come.

To find out more about Personal Training or to book a session email fitness.tlc@freedom-leisure.co.uk, or speak to a Gym Instructor.

Meet Claire

I am a Level 3 Personal Trainer with additional qualifications in Kettlebells/ Medicine ball and pre/post-natal training.

My favourite area of expertise is pre and post-natal fitness. I love helping ladies keep fit and healthy throughout their pregnancy and to enjoy training again after having a baby, adapting exercises along the way to meet their personal needs and goals.

I have worked in fitness since 2009 and really enjoy working with the variety of ages and abilities of customers who walk through the door. There is nothing better than seeing someone achieve their goal; no matter how big or small! Fitness is very personal journeys so don’t worry about what others can do. Feel free to come and chat with me if you would like some advice or help with working on yours, we can work together to find a style that gets the best out of you enabling you to enjoy your training.

Meet Sam

I have always had a keen interest in sports and have been playing a variety of different ones from an early age. Hence this has led me to a career in the fitness industry since 2017. I thoroughly enjoy working with clients of all ages and abilities and more importantly seeing them achieving their goals.

I am a Level 3 Personal Trainer with additional qualifications in spin classes, kettlebell exercise and circuit training. With a sporty back ground I am also able to offer sport specific training as well as any nutritional advice that will compliment your outstanding goal, whether it be losing fat, toning up or building muscle.

I will orchestrate my training style to whatever we both feel will get the most out of you, as my goal is for you to achieve yours. So come and speak to me in the gym and we can organise some sessions to make this happen.

I want you to trust in the process, as the process will lead to progress.

Meet Jack

I am a level 3 Personal Trainer with additional qualifications in; Core Training and Kettlebell training. I enjoy the science behind training and can help you with technique regarding lifts or trying to get out of a plateau.

 

My training currently is a mixture of Strength training and Cardiovascular training with the goal of competing an Ironman 70.3 in 2022. Programming my training around work is a skill I have learnt, and I am more than happy to try and make this less stressful for you.

 

Let’s create a programme that you enjoy but challenges! I will let you know why you are doing the exercises and how these will help you achieve your goals. If you’d like more encouragement why not look into our 1-1 sessions. 

Meet Ray

Exercise has amazing mental benefits as well as physical ones and after being on my own personal fitness journey for the last 5 years, I have decided to turn my passion in to a career and to show others how to train smarter rather than harder

 

I personally enjoy functional training, weight training and specialised circuits designed to help improve your daily life and to assist in muscle gain and fat loss. However, my focus is to help you figure out what style of training works for you, what’s going to keep you consistently working towards your unique fitness goals and to motivate you every step of the way!

 

If you’re interested or need any help at all then please come and find me on the gym floor and let’s see what we can do together.