Group Exercise

water based workouts:

Aqua aerobics: aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness

wellbeing classes:

Core plus: a combination of aerobics and concentrated abdominal training

Pilates: an exercise technique using controlled movements to improve functional core and strength

Stretch and Tone: this class will provide strengthening and flexibility exercises using your own body weight and free weights, depending on the level of challenge you crave, that builds strength from the inside out

Yoga: a form of gentle precision exercise, using breathing and relaxation to enhance the union of body and mind, improves stability, energy, relaxation, balance and tranquillity

dance based workouts:

Dance fitness: cardio dance fitness class for total body toning, can use hand weights for high/low impact, suitable for beginners

Zumba: red hot dance steps and easy to follow routines, this invigorating dance fitness party will have you moving to the groove of salsa, cumbia and samba, work your body from head to toe targeting core, thighs and abs

Whoop! Fitness & Wellbeing: A high energy dance class for your mental health & physical health! Whoop is designed to release your negativity and boost endorphines! 

high energy workouts:

Aerobics: choreographed exercise that allows you to learn a routine and take it at your own pace

Freedom circuits: a traditional workout where participants can work as hard as they want, moving from station to station, using a range of equipment

Freedom pump: a workout that requires very little co-ordination, set to music using barbells, each track of music works a specific muscle group, to ensure customer safety and maximum training benefits all customers must attend a techniques session prior to attending the class

Gentle aerobics: suitable for anyone new or returning to exercise, easy to follow with simple routines

HIIT conditioning: come and experience a high intensity class that will get you working hard with a mixture of cardio and conditioning exercises

Legs, bums & tums: an exercise to music class that concentrates on the lower parts of the body

Strength & conditioning: total body, strength training and metabolic conditioning using barbells, dumbbells, kettlebells and more

Total body conditioning: a high intensity class for those used to exercising, a total body multi-functional workout to increase body tone and condition.  May involve HIIT training and some equipment