we offer a wide range of group exercise classes each week, ranging from fat burning to strength building and holistic to specialist classes. with this vast choice you are bound to find something to suit you. if you are not quite sure which class is right for you, give us a call and we will guide you. *NEW CLASSES RECENTLY ADDED* come and check them out today!
Our Instructors are enthusiastic, motivated and highly qualified. They strive to inspire, educate and pass on their enthusiasm for healthy living in every class they teach, so please feel free to ask them questions and give them feedback.
water based workouts:
Aqua aerobics: aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness
Core plus: a combination of aerobics and concentrated abdominal training
Pilates: an exercise technique using controlled movements to improve functional core and strength
Stretch and Tone: this class will provide strengthening and flexibility exercises using your own body weight and free weights, depending on the level of challenge you crave, that builds strength from the inside out
Yoga: a form of gentle precision exercise, using breathing and relaxation to enhance the union of body and mind, improves stability, energy, relaxation, balance and tranquillity
dance based workouts:
Dance fitness: cardio dance fitness class for total body toning, can use hand weights for high/low impact, suitable for beginners
Zumba: red hot dance steps and easy to follow routines, this invigorating dance fitness party will have you moving to the groove of salsa, cumbia and samba, work your body from head to toe targeting core, thighs and abs
Whoop! Fitness & Wellbeing: A high energy dance class for your mental health & physical health! Whoop is designed to release your negativity and boost endorphines!
high energy workouts:
Aerobics: choreographed exercise that allows you to learn a routine and take it at your own pace
Freedom circuits: a traditional workout where participants can work as hard as they want, moving from station to station, using a range of equipment
Freedom pump: a workout that requires very little co-ordination, set to music using barbells, each track of music works a specific muscle group, to ensure customer safety and maximum training benefits all customers must attend a techniques session prior to attending the class
Gentle aerobics: suitable for anyone new or returning to exercise, easy to follow with simple routines
HIIT conditioning: come and experience a high intensity class that will get you working hard with a mixture of cardio and conditioning exercises
Legs, bums & tums: an exercise to music class that concentrates on the lower parts of the body
Strength & conditioning: total body, strength training and metabolic conditioning using barbells, dumbbells, kettlebells and more
Total body conditioning: a high intensity class for those used to exercising, a total body multi-functional workout to increase body tone and condition. May involve HIIT training and some equipment
To book your class please ring Tandridge Leisure Centre: 01883 716 717 (option 1) or if you are a Premier or Group Exercise member, why not sign up to book your classes online.
Our Premier & Group Exercise members can book 7 days in advance; Gym & Swim members can book 5 days in advance; Centre members can book and pay 5 days in advance; Non members can book and pay 3 days in advance.
cancelling your booking
Please remember if you are not able to attend your Group Class to cancel your space. This allows others to have your space. We reserve the right to charge for non attendee spaces that have not been cancelled.