MyRide offers the closest experience to outdoor cycling without ever having to negotiate the risks of traffic or vagaries of the British weather. Summerfields Leisure Centre is proud to be at the forefront in the latest development in indoor cycling. Below highlights the different rides on offer.
•MyRide Live – The full MyRide+ experience to give you an unparalleled workout. Live instructors create a high energy environment to help you stay motivated and get most from your session.
• MyRide Studio Coach - A beginners class with a virtual instructor to guide you through your workout. Your instructor is on screen the whole time to educate you and to enable you to focus on correct technique and form.
• MyRide Tour Coach - A progression from the Studio Coach classes. Still with the virtual instructor to guide you through your workout, but also takes in scenic views throughout your session.
By taking a simple 5 minute test using the colour zone system you will be able to work out your Functional Threshold Power (FTP). This measures a users fitness and establishes their coloured training zones. Your FTP may be totally different to someone sitting next to you, however you will both be training in the same coloured zone working to your own fitness levels. You can retake the test at any time and measure your fitness improving.
Each class includes 5 minutes of bike set up and instruction to ensure you are set up safely and correctly.
