Why join the gym at Strode Swimming & Fitness?
We can help you push yourself further with the right balance of training and motivation in a social, friendly atmosphere.
Our gym has a variety of resistance and cardiovascular machines, including free weights.
Our gym facilities
Cardio Equipment
Our gym offers a range of cardio equipment that will help improve your fitness. We have treadmills, bikes, cross trainers and more.
Free Weights and Resistance Machines
We also have a range of free weights and resistance machines to help your strength training routine.
Teen Fit
Our Teen Fit sessions are suitable for those aged 11-15 years.
Please visit our timetable for session times. Sessions must be pre-booked in advance.
Did you know?
Working out on a regular basis helps reduce your stress levels, improve sleep and helps you to feel better both mentally and physically.
Frequently Asked Questions
You do not require a membership to visit the centre however it is advised as this gives you access to additional benefits and is better value for money. You can visit us on a pay as you go basis if you would prefer not to commit to a membership.
Yes, we have free parking at the centre, max 3 hours stay.
Our friendly team of highly skilled & trained staff are always on hand to guide you. Pay us a visit or get in touch and we’ll talk you through the options on how to get started. Everyone has their first time in a gym – we’re here to help.
Yes, the gym is available within our opening hours.
You must be 11yrs+ to use our Gym. Anyone under the age of 16 will need to be supervised by an adult (18yrs+) We have allocated times for those aged 11-15 to use the gym. Please visit our timetable.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!