Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.
Did you know:
A gentle swim can burn over 200 kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels.
We are offering you the opportunity to book a section of our pool for family swimming. To maintain social distancing we ask customers to book their section of the pool prior to attending, this booking must be families or 'social bubbles'. The pool will be split into 4 seperate zones giving you the opportunity to book a shallow zone or deep zone to suit your swimming ability.
Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming. Cool down on hot days and enjoy a fun indoor activity in the cold wet months of the year.