health & fitness at stanley deason leisure centre

Stanley Deason Leisure Centre is the perfect place to achieve your goals, whether you choose to workout in the gym or attend a group fitness class. Our friendly and enthusiastic staff will motivate and encourage you to achieve your best!

gym

Fitted with life fitness cardiovascular and resistance equipment including free weights area. Sky TV providing the latest music while you workout or connect your ipod/mp3 to the cardiovascular machines to really get you moving.

We offer something for everyone young and old experienced or beginner. Our instructors will design you a unique gym programme especially to meet your needs and start you on the way to a healthier lifestyle. Personal Training is available for those wanting to really tranform their time in the gym.

group exercise

Working out in groups is motivational, sociable and really does get you in shape, whether it be:
Legs, Bums & Tums,
Yogalates,
Zumba
Indoor cycling
Step Conditioning
Hatton Boxing for Fitness

All ages (adults) and abilities are catered for. Chack the timetable for more details.

sports injury, osteopathy and massage

Phone Ben on 07733 366158, or visit www.brightonosteopath.com

Reduce back pain, neck pain, joint pain, muscle strain, and head aches. Consult for diet, exercise and stretching advice.

We offer flexible membership options to suit all, whatever your goal, we’ll help you get there.