Swimming at Stafford

Stafford Leisure Centre offers a eight lane 25 metre swimming pool which is perfect for those looking to swim for fun, swim for fitness or even learn to swim with our fantastic swim school.

fun

Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming. Cool down on hot days and enjoy a fun indoor activity in the cold wet months of the year. The whole family will enjoy the time spent together in the pool.

Did you know:

Regular swimming sessions can help to improve your overall health and strengthen your heart.

fitness

Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.

Did you know:

A gentle swim can burn over 200 kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels.

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