Yoga classes Stafford
Yoga is an ancient practice melding mind, body, and spirit, offering a holistic approach to wellness. Through a blend of postures, breathing exercises and meditation, participants can enhance flexibility, strength and mental clarity. The benefits extend beyond the mat, promoting stress relief, improved concentration, and a balanced sense of well-being.
If you like yoga, why not try these yoga-based classes?
- Yoga Deep Stretch A more challenging form of yoga where you hold poses for longer, improving overall flexibility and range of motion.
- Yoga Flow A perfect combination of Hatha, vinyasa and mindful flow, this fun and dynamic practice will help you get out of your head and into your body.
Zumba classes Stafford
Join the party and dance your way to fitness! Enjoy great choreography to Latino inspired music including Salsa, Pop, Samba, etc., and be prepared to burn some serious calories!
If you like Zumba, you can also try these additional classes:
- Zumba Gold Designed for older participants, this dance-based workout will burn calories and help improve overall fitness and flexibility.
- Zumba Toning Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Our other fitness classes
Indoor cycle is a class dedicated to studio cycling led by a specialist trained instructor to motivate, encourage and take you through an exhilarating cardiovascular workout.
This class consists of Aerobics, Step, Weights and Ab work. It is fun and exciting and challenges all muscle groups in your body.
A great way of performing aerobics which delivers guaranteed fitness results in a low impact class. It’s a fun and challenging workout for all age groups and abilities.
A combination of plyometric and resistance-based interval training. Maximising calorie burn and total body strength in manageable blocks of work. Always work at your own level of high intensity.
A fast-paced, high-intensity workout mixing cardio, muscle conditioning and explosive plyometric moves, all synced to high energy, original beats.
LES MILLS™ classes
Whether you want to challenge yourself with the ultimate barbell workout, try a martial arts-based workout or unwind through a holistic series of Yoga, Tai Chi and Pilates moves, we have a Les Mills class for you. Classes include Body Pump, Body Balance and Body Combat.
Exercise To Music
Exercise To Music is a great way to achieve a cardiovascular workout, with high and low impact options and variations for mixed abilities, whilst being fun and inclusive, with music to motivate and enjoy.
A calming and balancing mat-based workout, concentrating on slow and measured movements in order to create lean and strong muscles.
A class that focuses on improving different components of fitness including cardiovascular fitness, strength and endurance with the use of step stations.
Legs, Bums & Tums
An exercise to music class that targets and tones the lower body and core regions, enhancing posture, flexibility and overall fitness.
Our fitness classes timetable
What our customers say
Best gym by far! I've been going for years and I highly recommend it!.
I want to say ALL the class instructors are just brilliant and they genuinley make my fitness a joy!.
I highly recommend Stafford Leisure Centre. Whether it's classes, the gym, swimming or treatment you can't beat it!.
Frequently Asked Questions
You don’t require a membership to take part in our classes, however it is advisable, as this will give you access to additional benefits and exclusive offers.
Yes we do - view our timetable to see when our Aqua Aerobics sessions run or contact us for more information.
If you want to try a class but are unsure which one is right for you, don’t worry - our team of highly skilled and friendly staff can help recommend the right classes for you to try. Pop along to the centre or drop us a line and we’ll talk you through the options on how to get started. Everyone has their first time in a class – we’re here to help ensure it won’t be your last.
Yes, we have a range of evening exercise sessions available on weekdays. Explore our timetable for full details.
Absolutely! Fitness classes offer structured workouts and motivation from instructors in a social environment, which can boost consistency and engagement in exercise. For many, this guided and communal setting encourages commitment and introduces varied routines, making the investment worthwhile. However, individual preferences, availability and goals determine the ultimate value of fitness classes for each person.
Become a member and enjoy a wide range of exclusive offers and perks. Our Full Membership is ideal for who want access to over 100 group exercise classes a week across our Stafford and Stone centres, along with personalised programmes, full gym access and use of our swimming pool during public swims.
To sign up for one of our fantastic Membership packages, head over to the Membership page, choose your preferred option and hit the Enquire Now button.
All our fitness classes take place at Stafford Leisure Centre, Lammascote Road, Stafford, ST16 3TA. You can also find a range of great classes at our sister site, Stone Leisure Centre.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!