Fitness Classes & Indoor Cycling

Take your fitness to the next level!

At St Johns Sports Centre we have a great fitness class

From high intensity to low intensity, there is something for everyone!

Les Mills Classes

body balance

Body Balance is ideal for anyone and everyone; it is the yoga-based class that will improve your mind, your body and your life.

During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.

 This class will improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretch moves and poses to music creates a holistic workout that brings your body into a state of harmony and balance.

 

Chek out the video : https://www.youtube.com/watch?v=2TySR309o5k

body pump

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 540 calories per class. Instructors will coach you through the scienctifcally proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 

You’ll leave the class feeling challenged and motivated, ready to come back for more.

This full body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Check out the video : https://www.youtube.com/watch?v=xE217XEdvU8

body combat 

Body Combat is a high energy martial arts inspired workout. Punch and kick your way to fitness and burn calories!

Learn the moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Bring your best fighter attitude and leave feeling like a champ! 

Check out the video : https://www.youtube.com/watch?v=xbABGepKT2o

Other classes

Freedom Step - You can expect a mixture of stepping, squat and lunge patterns to work the legs and the result is a uplifting fullbody workout

Indoor Cycling - pedal your fitness into a higher gear with a fun, low impact cycle journey through a journey of hill climbs, sprints and flat efforts.

Legs, Bums & Tums - Shape up and you lunge, squat and crunch your way to fitness in this popular, fun class using both weigjts and body weight. The high repetition based rotuines will put your legs, bum and tums through their paces - trust us, your body will thank you for it! 

Core - A quick Core blast with the fitness team to sculpt and challeneg all the muscles of the core!

Wellness Circuits - This Wellness Circuit is a 30 minute workout for those looking to improve their cardiovascular fitness and strength using low impact exercises 

If you want to dance? why, dont you try Zumba or Salsa Fitness incorporating the cha-cha and Mambo with Edwin one of the UKs top Salsa dancers.

Why not focus on your body and mind? Yoga focuses on strength, flexibility and breathing to boost physical physical and mental wellbeing or Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength.

Circuits - Circuits is a high energy class which involves working your way round different exercise stations using body weight and equipment performing exercises as many times as you can in a set amount of time - Join this classic class for a fun workout! 

Bootcamp - A military style circuit training focusing on strength and cardio fitness using body weight and equipment to push your limits! 

Kettlebells - Kettlebell swing your way to a stronger, healtheir leaner you and find out why kettlebellsare a powerful tool for improving your fitness

Metafit - Get fit, FAST! A 20-30 minute high intensity interval training workout that improves fitness, increases speed and maximises calorie burn!