|Mon - Fri||Sat||Sun||Bank Holidays|
|6.30am - 10.00pm||6.30am - 4.00pm||7.30am - 4.00pm||CLOSED|
|Mon||tues - thurs||fri||sat||sun|
|6.30am-7.00pm||6.30am-10.00pm||6.30am-8.00pm||6.30-11.00am & 1.00-4.00pm||7.30am-4.00pm|
If you don't currently include swimming in your weekly workouts, you may want to rethink that's as the benefits of swimming are endless.
A gentle swim can burn over 200 Kcal in half an hour. As water is 12 times as dense as air, swimming is a far more effective way of toning your muscles than any other form of cardiovascular exercise that you can do on land.
Swimming can support up to 90% of the body’s weight in the water, meaning that those with disabilities, injuries or illnesses like arthritis can take part in a comfortable and safe environment. Swimming will help your wellbeing. 30 minutes of swimming 3 times per week have also seen improved sleep patterns & lower stress levels.