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The types of classes we provide
Indoor Cycling
Indoor cycling, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike. Classes are normally led by an instructor.
All-round classes
We’ve got a packed programme of classes from Zumba to Total Body Conditioning, Boxercise to Leg Bums & Tums. Join as a member and you can access all our classes anytime.
Les Mills™ classes
A range of workouts to suit a variety of goals and preferences, such as BODYCOMBAT™ for cardio, BODYPUMP™ for strength and BODYBALANCE™ for flexibility.
View our timetable
At Freedom Leisure Sandwich We have
A great team of passionate instructors
Spacious studios
A dedicated indoor cycling studio
A full programme of classes to suit everyone
Why take part in classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.