I love the different classes at Rye Sports Centre, there is a great choice and helps mix up my workouts
Time spent in the gym may not be everyone’s cup of tea, but the fun and motivational environment of a group class can be a great way to exercise and lose weight. Fitness classes also compliment gym programmes well, for those who like to mix it up a bit and vary the type of exercise they do.
Whether it’s having a laugh with a friend, meeting new people or providing that extra level of competition in your mind (well you want to do better than the person in front, right?) group exercise offers a host of extra benefits.
At Rye Sports Centre we offer a varied programme of over 35 classes to keep your workouts fresh including indoor cycling available on brand new Cybex bikes. Ranging in time, they are perfect for those with busy schedules to pop-in and enjoy a class when it suits them. Best of all, classes are free to those with memberships or available on pay-as-you-go basis too. The full timetable can be viewed below.