Rye Sports Centre gym and fitness facilities

Here at Rye Sports Centre we have a well-equipped gym, plus friendly fully-trained team members who can support you with your goals.

There is a wide range of resistance & strength machines, cardio vascular equipment and dumbbells up to 40kg.

Our gyms are welcoming and relaxed, and designed for all ages, abilities fitness levels and tastes – whether it’s intensive cardio, resistance training, free weights, the very latest exercise routine or just a gentle stroll you want, Freedom Leisure can accommodate you.

We offer great value membership packages or flexible pay-as-you go options to help fit in with your lifestyle, and either way, experienced gym staff and personal trainers are on hand to offer expert advice and personal training options, along with free orientation sessions and a personalised programme. We are also able to offer GP referral programmes.

personal training

Working together with your Excel personal trainer will transform your time in the gym. Your trainer will spend time looking closely at your individual circumstances to tailor a workout to your specific requirements.

With the on-going support and motivation, your workouts will not only be designed to bring results in the quickest time but will also be fun and wide-ranging to keep you wanting to come back for more.

If you are struggling for motivation, have got stuck in a rut or just need that extra help to get started, then enquire about Excel Personal Training Today.

I started using the Rye Sports Centre gym about 18 months ago after having a couple of years off training and have been really impressed with the help and support I have received. The gym has been through some recent improvements and I find it a great environment to train.

Joe W