Your perfect class is waiting for you

Your perfect class is waiting for you

At Rye Sports Centre we offer a varied programme of over 12 classes a week including Tai Chi, Indoor Cycling and Step. Ranging in time, they are perfect for those with busy schedules to pop-in and enjoy a class when it suits them. Best of all, classes are free to those with memberships or available on pay-as-you-go basis too. 

Class types


Our cardio classes are designed to get your heart rate up while maintaining a higher level of intensity. Classes include, Indoor Cycling & LBT.

Strength & Conditioning

Strength and conditioning classes will raise heart rate and and work on strengthening and elongating the muscles. Classes include Total Body Conditioning & P90X

Mind & Body

These classes work on building the connection between your mind and body. Although lower impact these are by no means easy. Classes include Yoga & Tai Chi

Why take part in classes?

Why take part in classes?

Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.

Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.


What our customers say about Rye Sports Centre

Frequently Asked Questions

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