Your perfect class is waiting for you
At Rye Sports Centre we offer a varied programme of over 12 classes a week including Tai Chi, Indoor Cycling and Step. Ranging in time, they are perfect for those with busy schedules to pop-in and enjoy a class when it suits them. Best of all, classes are free to those with memberships or available on pay-as-you-go basis too.
Our cardio classes are designed to get your heart rate up while maintaining a higher level of intensity. Classes include, Indoor Cycling & LBT.
Strength & Conditioning
Strength and conditioning classes will raise heart rate and and work on strengthening and elongating the muscles. Classes include Total Body Conditioning & P90X
Mind & Body
These classes work on building the connection between your mind and body. Although lower impact these are by no means easy. Classes include Yoga & Tai Chi
Why take part in classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
What our customers say about Rye Sports Centre
We held our son's 6th birthday party here. The Duty Manager was amazing from start to finish, he was so helpful and informative.
Rye are very lucky to have such a great swimming pool in the town, I am a firm fan.
Great centre, very clean with friendly staff. First Metafit class today was brilliant, can't wait for the next one..
My daughter loves her pre-school swimming lesson with Ruth, they have a lovely connection, she is a great teacher.
Frequently Asked Questions
No you don't have to be a member to attend a class. You can take a chance on availability and just turn up or contact our reception team to book (and pay) on the day.
All our experienced instructors will be able to adapt their class to suit all abilities. Please have a chat with them before class if you're at all worried.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!