Steady and Strong

what is steady and strong?

These classes can improve balance, flexibility and confidence following a fall - helping older people to get back on their feet.

Although a referral from the doctor is not essential to enjoy the benefits of this class it is advisable to contact an Active Lifestyle instructor on 023 8200 0299 prior to your first session in order to assess your suitability and to give you more information.


Standard £3.60
Active Lifestyles £3.60
Fitness Direct Included
Senior Active £3.60
Concessionary £3.60