exercise classes

Rhayader Leisure Centre has undergone a massive transformation and now boasts one of the best gyms in Powys. Alongside the gym there is a programme of exercise classes from Step to Piloxing and now we're delighted to add 14 more classes from May '22 to our programme.

NEW MyRide + - virtual indoor cycling workout

MyRide offers the closest experience to outdoor cycling without ever having to negotiate the risks of traffic or vagaries of the British weather. Rhayader Leisure Centre is proud to be at the forefront in the latest development in indoor cycling. Below highlights theprogramme on offer.

• MyRide Virtual - A beginners class with a virtual instructor to guide you through your workout. Your instructor is on screen the whole time to educate you and to enable you to focus on correct technique and form.

Each class includes 5 minutes of bike set up and instruction to ensure you are set up safely and correctly. Click on the video to see exactly why so many people are jumping on one of our bikes!

Vibe Power

 

 

 

Vibe Power is a freestyle resistance class with the focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!

Vibe Cycle & Spinning

 

 

 

Don’t Just Ride…Feel the Vibe! Vibe Cycle is a great fun workout, everyone can ride a bike! Each participant is in total control of their own resistance level. It is a fantastic way of getting fit and burning plenty of calories.

Kettles

 

 

 

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class.

Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.

 

Body Blitz

 

 

 

This class is a fusion of all over Body Conditioning, Cardio and Abs set out in an interval style training session.The use of motivating music, resistance bands and dumbbells make it packed with variety and has a little something for EVERYONE!

Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness. This class is ideal for all levels of fitness and ability.

Ab Attack

 

 

Ab Attack is a 30-minute conditioning class which focusses on lower body and abdominal muscle exercises to build strength and tone your body. Can you feel the burn?

Piloxing

 

 

 

A non-stop, cardio workout fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

Circuits

 

 

 

If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!

Aqua Fit

 

 

 

AquaFit is a high energy and fun fitness class, using a number of large muscle groups to provide a full body workout.

As a form of low-impact and supportive aerobics, the water-based activity is kinder on your joints allowing you to exercise without putting too much strain on your body. An activity which is truly suitable for anyone, regardless of age or ability. Whatever your starting point, you'll be guaranteed a fun, upbeat, stress relieving, fat burning workout.

AAA

 

 

 

Get Active, Stay Active Be Active

For those aged 50 and over or as a continuum from NERS

Low impact exercise classes, circuits, gym and aqua aerobics now available. Refreshments provided afterwards free of charge.

Why not give it a go, and begin making regular physical activity as part of your weekly lifestyle?

Fitsteps

 

 

 

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

You will have so much fun you won’t even realise you are getting fit!

Zumba

 

 

 

Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment.

Clubaerobics

 

 

 

Clubareobics is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and LED glow sticks.

KETTfusion

 

 

 

KETTFusion is an award winning unique fitness workout using lighter kettlebells in an aerobic format, set to retro/popular music, and martial arts exercises set to tribal rhythms, to create a fun, energetic cardio, strength, toning and conditioning workout.

Below The Belt

 

 

 

Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it!

Rhayader Fitness Class Timetable