health & fitness at prince regent swimming complex

Prince Regent Swimming Complex is the perfect place to achieve your goals, whether you choose to workout in the gym or attend a group fitness class. Our friendly and enthusiastic staff will motivate and encourage you to achieve your best!


We offer something for everyone young and old experienced or beginner. Our instructors will design you a unique gym programme especially to meet your needs and start you on the way to a healthier lifestyle. Personal Training is available for those wanting to really tranform their time in the gym.

personal training 

Train with us at the Prince Regent. We now have a range of options for those interested in 1-2-1 fitness coaching. With packages starting at just £35 and a range of different offers now is the time to commit to your fitness journey. Come and speak to a member of the team and we will get you going! 

group exercise and Studio

Working out in groups is motivational, sociable and really does get you in shape! At Prince Regent, we offer a variety of water exercise classes... aqua aerobics, aqua natal, aqua deep and more. Plus now we have a state of the art fitness studio with a full timetable.

Our exercise class timetable offers a huge range of classes for all ages and abilities, these take place in the flexi pool, shallow pool and teaching pool.

We offer flexible membership options to suit all, whatever your goal, we’ll help you get there.