Synergy Dance Activities

August 4 2021

We are so excited to be partnering with Synergy Dance for new children activities and parties at Portslade Sport Centre

Dance & Movement, Monday 10.45 to 11:45 am, 2 to 4 years

** Starting Monday 6th September **

A pre-school movement class that focuses on body awareness and the development of gross motor skills working on coordination, balance and strength as well as improving concentration and confidence.

No session on Monday 25th October 

Cheerleading, Wednesday 16:00 to 17:00 , 7 to 12 years 

** Starting Wednesday 8th September**

Experience our action-packed cheerleading classes! Learn cheer moves, formations, cheer dance routines, games and combos with optional stunts and lifts, depending on ability. No experience necessary, all poms poms provided. Wear comfortable trainers to support. 

No session on 27th October

Teen Yoga, Tuesday 16:00 to 17:00, 12- 16 years 

** Starting Tuesday 2nd November  **

Our teen yoga is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introuduction to yoga and mindfulness. An excellent way to relieve stress, recharge and learn new skills. 

Teen Dance, Thursday 16:00 to 17:00, 12 - 16 years

** Starting Thursday 4th November **

Keep fit and share your moves in a fun, dance and fitness class. Include resistance, stretching, toning, strength and cardio work, increasing energy levels, muscle tone and strength, endurance, flexibility and motor skills.