What to expect...
Join us at Perdiswell Leisure Centre for a morning dedicated to helping you reconnect with your body, build strength, calm your nervous system and leave feeling refreshed, informed and empowered.
Sunday 25 October - 9:00am - 1:30pm
Members: £45
Non-members: £60
We’ll begin with a warm welcome and herbal tea, followed by a wellness talk exploring how we can better support ourselves through menopause.
Then it’s time to move…
Pilates - focusing on body awareness and pelvic floor strength
Strength-based workout - designed to help you feel stronger and more confident — plus a workout card to take home
A well-deserved break
LES MILLS Breath - to help you slow down, breathe and reconnect
Yin Yoga - to release tension and encourage deep relaxation
And finally, a beautiful meditation and sound bath to leave you feeling calm, restored and completely reset.
This isn’t about pushing harder or trying to fight your body. It’s about understanding your body, moving with it, strengthening it and giving yourself permission to pause.
Come for the movement.
Stay for the relaxation.
Leave feeling reset, recharged and empowered