Meet the fitness team

Meet our brilliant fitness team!

Clare

About me: I’ve been in the fitness industry for nearly 2 years, after a total change of career. My passion is group exercise, I love teaching groups and hope that I make it as enjoyable as possible, increasing confidence in the process. I aim to make a difference to peoples fitness and attitudes.

Specialist Area: Body combat and making people smile!!

Training Tip: Push yourself past your comfort zone, it’s mind over matter, always try for that one extra REP. You’ve got this

Greatest Accomplishment: Quite simply having my little boy (questionable at times…..4 going on 18) and hopefully being the best Mummy that I can possibly be!

Favourite Quote: Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.

Favourite Food: Mexican food! Anything with a kick!


Meg

About me: I have been in the fitness industry for nearly 10 years, I am very passionate about fitness and I love my running, especially running marathons. I love to sing (awful) and I am a very chatty person so I love to make people feel comfortable in the gym and in my classes.

Specialist Area: Strength conditioning and rehabilitation. I have a sports massage background which helps with personal training clients. I am also a run coach and help newbie runners.

Training Tip: ‘Run the Mile you’re in!

Greatest Accomplishment: I have run 21 marathons and my fastest time is 3:23, I have fundraised over £3,000 for anorexia and bulimia care after years battling with an eating disorder myself.

Favourite Quote: ‘Pain is temporary, Pride is forever!’

Favourite Food: I know it’s not a food but I love Coffee!!


Jai

About me: I'm 31 with 2 kids, I love my football and support Villa! I have worked as a chef, so I can give you meal ideas and recipes, just ask! I'm a Level 2 fitness instructor and Level 3 personal trainer working towards my Level 4 strength and conditoning.

Specialist area: High intensity training, Body Transformations, Weight loss, Weight gain and any fitness goal that you have, we will achieve it together.

Training tip: Lifting weights is better than cardio for weight loss.

Greatest accomplishment: My kids, I just want to make them proud. My fitness accomplishment was being able to pass army selection with a 1 ½ mile runtime of 10:00 minutes.

Favourite quote: You can results or excuses, not both (Arnold Schwarzenegger)


Dom

About me: I'm Dom, a qualified nutritionist and level 3 personal trainer. I have now been working in the fitness industry for around 5 years and love helping my clients towards a healthy lifestyle!

Specialist Area: Nutrition & long term health and sustainable weight loss

Nutrition Tip: For optimal health, focus less on protein and more on fibre

Greatest Accomplishment: Graduating with a BSC degree in Nutrition, Exercise & Health

Favourite Quote: Eat smart, not less!

Favourite Food: Sushi + dark chocolate


Gez

About me: I have worked in the industry for over 5 years gaining a solid reputation as someone who genuinely cares about getting results for my clients. My style of training is intense shocking the body to get the results the clients demand. 

Specialist area: Weight training / high intensity training / bodybuilding

Training tip: Stay strong

Greatest accomplishment: Staying strong

Favourite quote: “Never let those who lack belief in themselves rob you of yours” - Dorian Yates

Favourite food: Steak


Sam


About me:
I love seeing people achieve their goals in life and in the gym. I play for Worcester RFC as a Centre and I enjoy watching football as Leicester City fan winning the FA cup was amazing!

Specialist Area: Strength and Conditioning

Training Tip:Track your progress.

Greatest Accomplishment: Completed the Southampton and Birmingham Half Marathon  

Favourite Quote: Winners find a way, Losers find an excuse

Favourite Food: Fish and rice cake

 

 

 

 


KHRIS

About me: Hola! I'm Khris from Chile.

I started to work in fitness and teach fitness classes from 2015, and just I love helping people out!

Specialist Area: weight loss, maintaining, gaining lean muscle mass or I can help you to becoming healthier.

Training Tip: Invest in yourself by hiring a Personal trainer who has experience in achieving your health and fitness goal. A PT can help you to understand how your body works, what your body really needs and what areas you need to improve to keep moving forward - speeding up your results! 

Greatest Accomplishment: Body transformation 2021 winner from 40,000 participants worldwide.

Favourite Quote: 'Aim for PROGRESS and NOT PERFECTION' 

Favourite Food: Full loaded Pizza with everything! and can't miss dessert too 

 

 


emma

About me: I'm a level 4 qualified personal trainer & have been in the industry for well over 5 years. I love all things health & fitness and helping people from all walks of life achieve their goals whatever they may be. You can find me on the gym floor or teaching a wide variety of classes from yoga to GRIT.

Specialist Area: Lower back pain, Exercise for disabilities, Pre/post-natal, Fat loss & nutrition

Training Tip: It's not what you lift, it's how you lift it.

Greatest Accomplishment: My two tiny terrors.

Favourite Quote: People who wonder if the glass is half full or half empty are missing the point. The glass is refillable.

Favourite Food: A big slab of galaxy.