New Milton Health and Leisure has over 40 stations of the latest Life Fitness equipment as well as a dedicated free weights room. The extensive cardio and strength range will ensure you can have an effective and enjoyable workout whilst our qualified instructors are on hand to help motivate, offer guidance and support. You can also work with one of our personal trainers for a more bespoke training experience.
We have 50 stations of the latest Life Fitness resistance equipment for you to choose from. Speak to a friendly member of our fitness team and they can show you around and explain how the equipment works. They can also design a bespoke fitness programme for you to help you achieve your fitness goals.
Cardiovascular training keeps your heart and lungs healthy, strengthens bones and aids fat burning, making it a key part of any workout. Get your heart pumping using our top of the range machines that are both simple and fun to use, from treadmills, cross trainers to exercise bikes and more. Speak to a member of our fitness team to get started.
We have some fantastic equipment in our dedicated free weights room. including two half racks, bench press, lifting platforms and a leg press. We are sure you'll have an amazing workout.
Our personal trainers are fitness experts. Whatever your fitness goal - improved muscular definition, weight loss, strength training, sports specific, stress relief - or if you just need to get back on track and stay motivated, our personal trainers will work with you to achieve your goals and get results.
School Use
Please note: All our centres have high school educational use of the facilities during school terms and school hours. This may impact on the availability of some areas and facilities within the centre during these times.
Eaglewood School use the gym on the following days and times:
Mondays
1.00pm - 2.00pm & 1.50pm - 2.50pm
Tuesdays
1.00pm - 2.00pm
Wednesdays
9.50am - 10.50am, 1.00pm - 2.00pm & 1.50pm - 2.50pm
Thursdays
11.10am - 12.10pm & 1.00pm - 2.00pm
Fridays
1.50pm - 2.50pm
Young people from the age of 12yrs are welcome in our gyms. Young persons under 16yrs are only permitted to use the gym if they are either accompanied by a user over the age of 18yrs or attend during the instructor supervised times (see below)
Monday |
9.00am - 1.00pm & 3.15pm - 7.00pm |
Tuesday |
7.00am - 11.00am & 3.15pm - 7.00pm |
Wednesday |
9.00am - 1.00pm & 3.15pm - 7.00pm |
Thursday |
7.00am - 11.00am & 3.15pm - 7.00pm |
Friday |
9.00am - 12noon & 3.15pm - 7.00pm |
Saturday |
10.00am - 2.00pm |
Sunday |
Unsupervised |