New Milton | Gym

Welcome to the gym

New Milton Health and Leisure has over 40 stations of the latest Life Fitness equipment as well as a dedicated free weights room. The extensive cardio and strength range will ensure you can have an effective and enjoyable workout whilst our qualified instructors are on hand to help motivate, offer guidance and support. You can also work with one of our personal trainers for a more bespoke training experience.

fixed strength

We have 50 stations of the latest Life Fitness resistance equipment for you to choose from. Speak to a friendly member of our fitness team and they can show you around and explain how the equipment works. They can also design a bespoke fitness programme for you to help you achieve your fitness goals. 


Cardiovascular training keeps your heart and lungs healthy, strengthens bones and aids fat burning, making it a key part of any workout. Get your heart pumping using our top of the range machines that are both simple and fun to use, from treadmills, cross trainers to exercise bikes and more. Speak to a member of our fitness team to get started.

free weights room

We have some fantastic equipment in our dedicated free weights room. including two half racks, bench press, lifting platforms and a leg press. We are sure you'll have an amazing workout. 



personal training

Our personal trainers are fitness experts. Whatever your fitness goal - improved muscular definition, weight loss, strength training, sports specific, stress relief - or if you just need to get back on track and stay motivated, our personal trainers will work with you to achieve your goals and get results.

opening times

Monday - Friday

6.00am - 10.00pm

Saturday and Sunday

7.30am - 7.00pm

Bank holidays

Contact reception for opening / closing times

School Use

Please note: All our centres have high school educational use of the facilities during school terms and school hours. This may impact on the availability of some areas and facilities within the centre during these times.

Eaglewood School use the gym on the following days and times:

1.00pm - 2.00pm & 1.50pm - 2.50pm
1.00pm - 2.00pm
9.50am - 10.50am, 1.00pm - 2.00pm & 1.50pm - 2.50pm
11.10am - 12.10pm & 1.00pm - 2.00pm
1.50pm - 2.50pm

supervised times

Young people from the age of 12yrs are welcome in our gyms. Young persons under 16yrs are only permitted to use the gym if they are either accompanied by a user over the age of 18yrs or attend during the instructor supervised times (see below)

  • All gym users under 18yrs must attend an Induction before they are permitted to use the gym
  • Those under 16yrs attending an Induction must complete a Health Questionnaire which also needs to be signed by their parent before/on attending their gym induction.
  •  Some age restrictions apply as to what equipment young persons can use



9.00am - 1.00pm & 3.15pm - 7.00pm


7.00am - 11.00am & 3.15pm - 7.00pm


9.00am - 1.00pm & 3.15pm - 7.00pm


7.00am - 11.00am & 3.15pm - 7.00pm


9.00am - 12noon & 3.15pm - 7.00pm


10.00am - 2.00pm