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Archie Hayward

At 19, I felt like I was losing touch with the things that brought me joy. I stopped exploring new interests, disengaged from my studies, and lost passion for my hobbies. Seeking answers, I received a diagnosis of severe depression and anxiety. The prescribed solutions were journaling or antidepressants. While journaling has been a valuable tool, I chose a different path. I focused on fitness and nutrition, and over the past four years, I've pushed my limits and transformed my life. This journey has been incredibly empowering, and I'm proud of the progress I've made. “Archie has helped me start my journey, he never fails to help me get a better understanding and ultimately keep me motivated towards my goals.”

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Kim Allen

I got into fitness by working through my own physical and mental hurdles, and it completely changed my life. Now I’m all about helping others feel stronger, more confident and capable in their own journey. My areas of interest are female health and resistance training. After a health scare in 2021 I realised I needed to make some big changes to my health and fitness. After losing over a stone, improving my nutrition and focusing on building muscle my whole life changed. I passed my level 3 PT whilst working full time in Pensions and now want to help and inspire others to improve their health and fitness and reap the rewards.  I focus on resistance training and the benefits of building muscle. This can be incorporated with weight loss/management, nutrition advice & general health and wellbeing.

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Connor Williams

I’ve helped 100+ people transform their health and fitness to be able to MOVE, FEEL and PERFORM their very best! My mission is to help as many people as possible find their love for health and fitness as well as feel comfortable and confident in their health and fitness routines... My coaching focuses on moving with purpose and intent... This involves strength training as well as functional fitness personalised to the lifestyle you live and the big goals you have! A quote from Debra who I have trained for OVER 2 YEARS: “PERSONAL TRAINING WITH CONNOR TWICE A WEEK HAS BEEN LIFE CHANGING! MY MENTAL HEALTH HAS IMPROVED AND I’M FEELING THE FITTEST AND MOST CONFIDENT I’VE EVER BEEN!”

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