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Kim Allen

I got into fitness by working through my own physical and mental hurdles, and it completely changed my life. Now I’m all about helping others feel stronger, more confident and capable in their own journey. My areas of interest are female health and resistance training. After a health scare in 2021 I realised I needed to make some big changes to my health and fitness. After losing over a stone, improving my nutrition and focusing on building muscle my whole life changed. I passed my level 3 PT whilst working full time in Pensions and now want to help and inspire others to improve their health and fitness and reap the rewards.  I focus on resistance training and the benefits of building muscle. This can be incorporated with weight loss/management, nutrition advice & general health and wellbeing.

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Sean Connors

I’m a 43-year-old dad of two boys, so they keep me pretty busy… though honestly, I think they’re the ones trying to keep up with me. I’ve been part of the fitness community for around 25 years now, I absolutely love it, and my goal here as a trainer is to build a community of people from different backgrounds with the same common goal; to improve their lives! I used to train like a bodybuilder - the goal was all about looking muscular and lean. But as I’ve got older, my focus has shifted towards movement and performance - and I’m now moving and performing better than ever. The bonus? I don’t look much different than I did back then, but I’m having way more fun doing it. Outside the gym, I love being outdoors and spending time out there with my family. I’m always up for an adventure - whether that’s climbing a mountain, running an ultramarathon, or taking on a fitness race. I completed my first HYROX in May with a time of 1:09:52, and I’ve got another race booked for December - let’s see if I can get a PB! My own fitness journey has taught me a lot about the resilience of the human body and what it’s capable of with the right approach to training and nutrition. When you train with me, you can expect a practical, real-world approach combining my personal experience and education with your goals to make fitness work for you. Whether you want to move and feel better, build confidence, or perform at your best, we’ll work together to make it happen.

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Connor Williams

I’ve helped 100+ people transform their health and fitness to be able to MOVE, FEEL and PERFORM their very best! My mission is to help as many people as possible find their love for health and fitness as well as feel comfortable and confident in their health and fitness routines... My coaching focuses on moving with purpose and intent... This involves strength training as well as functional fitness personalised to the lifestyle you live and the big goals you have! A quote from Debra who I have trained for OVER 2 YEARS: “PERSONAL TRAINING WITH CONNOR TWICE A WEEK HAS BEEN LIFE CHANGING! MY MENTAL HEALTH HAS IMPROVED AND I’M FEELING THE FITTEST AND MOST CONFIDENT I’VE EVER BEEN!”

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