We boast two dedicated exercise and dance studios at Littlehampton Wave, each of which hosts a huge range of different group exercise and dance classes. These sessions are ideal for everyone, regardless of age, fitness level or ability.

take a look at what's in store for you

Working out in groups is motivational, sociable and really does get you in shape, whether it be pump, indoor cycling, step, zumba, dance, aquafit or circuits... We have over 100 classes running at Wave each and every week so why not try some with a friend to see which ones you like best!

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indoor cycling

Our dedicated Indoor Cycling studio is the envy of all others. We have 25 bikes for structured instructor led classes as well as a full programme of 'virtual' classes so you can workout when it's convenient to you. The studio has full surround sound and effect lighting as well as a floor to ceiling screen giving you the full ‘outdoors, indoors’ experience.

have a look for yourself

One of the best gym environments in the whole of the South East. Get involved.



contact us for more information or call 01903 725451