We boast two dedicated exercise and dance studios at Littlehampton Wave, each of which hosts a huge range of different group exercise and dance classes. These sessions are ideal for everyone, regardless of age, fitness level or ability.

take a look at what's in store for you

Working out in groups is motivational, sociable and really does get you in shape, whether it be pump, indoor cycling, OMNIA, attack, balance, yoga, pilates, aquafit or circuits... We have over 100 classes running at Wave each and every week so why not try some with a friend to see which ones you like best!

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indoor cycling

Our dedicated Indoor Cycling studio is the envy of all others. We have 25 bikes for structured instructor led classes as well as a full programme of 'virtual' classes so you can workout when it's convenient to you. The studio has full surround sound and effect lighting as well as a floor to ceiling screen giving you the full ‘outdoors, indoors’ experience.

have a look for yourself

One of the best gym environments in the whole of the South East. Get involved.

fitness class descriptions

20/20 - This class will consist of a mixture of cardio, strength training and toning, a great all-rounder, when it comes to fitness and fun.  

Aqua Aerobics - Aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness.

Aqua Bootcamp - A low impact, high energy workout.  The workout takes place in shallow water and classes will incorporate exercise on poolside.  We advise wearing clothing over swimwear when attending sessions.

Aqua Abs - A low impact, high intensity abdominal workout helping to tone the core in the pool.

Aqua Circuit - Low impact circuit in the pool combining strength and endurance exercises to improve cardiovascular fitness and tone the whole body.

Body Conditioning - Toning, strength and endurance.  These classes are designed to get your muscles working.

Freedom Indoor Cycle - Indoor cycling set to music, using stationary bikes in a class environment, high intensity and low impact.

Freedom Circuits - A traditional workout where participants can work as hard as they want, moving from station to station using a range of equipment.

Freedom Running Club - Outdoor running club combining a varied programme including long distance and sprint training.

Legs, Bums and Tums - An exercise to music class that concentrates on the lower part of the body using a combination of dumbbells and body weight exercises.

Les Mills Body Attack - A high energy whole body workout that combines athletic movements such as running and jumping with strength exercises such as push ups and squats.

Les Mills Body Balance - Body Balance is a new yoga class which blends elements of tai chi and pilates to strengthen the whole body.

Les Mills Body Pump - A whole body weight training class suitable for everyone.  Using plates and barbells, body pump helps to tone and shape the body.

My Ride (Virtual) - A high intensity, low impact inclusive indoor cycling session with a virtual instructor.  Feel immersed by the visual display projected onto a large screen at the front of the studio.  Work your way through varying scenarios from hill climbs to sprints through the countryside.

OMNIA - A gym based circuit using a multi-functional piece of equipment.  OMNIA is a 8 station circuit suitable for all ages and abilities.  OMNIA comes equipped with a range of attachments to provide a full body workout.  

OMNIA Ab Attack - A gym based circuit using a multi-functional piece of equipment targeting the core.  OMNIA is a 8 station circuit suitable for all ages and abilities.

Pilates - An exercise technique using controlled movements to functional and core strength.

Pound - A full body workout using ripsticks.  Pound combines cardio, conditioning and strength training with yoga and pilates style movements.  

Supple Strength - A blend of yoga, pilates and stretching to strengthen your abdominals, back and bum while shaping and firming your arms and legs.  By using your own body weight as resistance, you will engage several muscle groups at one time, strengthening one set while stretching another.

Tai Chi - An ancient Chinese form of exercise, combining meditation & exercise.  It strengthens the muscles, regulates energy channels and maintains the balance of the nervous system.

Yoga - A form of gentle precision exercise, using breathing and relaxation to enhance the union of body and mind.  Improves stability, energy, relaxation, balance and tranquility.

contact us for more information or call 01903 725451