Yoga Classes
Yoga offers a wealth of benefits for both body and mind. Through its dynamic fusion of postures, breathwork and meditation, yoga will help improve your stability, flexibility, relaxation and balance while strengthening muscles with this gentle but incredibly effective exercise.
Pilates Classes
A soothing and harmonising mat-based exercise, focusing on core strength. Pilates concentrates on slow and deliberate movements to build and strengthen muscles and is highly effective for improving posture, flexibility and preventing injuries.
Les Mills Virtual Cycling Classes
Our dedicated indoor cycling studio offers a wide range of Les Mills Virtual classes, giving you the flexibility to enjoy a motivating workout whenever it suits you.
Take on industry-leading virtual workouts including:
- LES MILLS RPM™
- LES MILLS SPRINT™
- LES MILLS THE TRIP™
With immersive sound, dynamic visuals and atmospheric lighting, our cycling studio delivers an exciting workout experience every time you ride.
Members are welcome to use the touchscreen in the studio to choose and start their preferred virtual class at a time that suits them. Please note that virtual classes can only be started when there are no scheduled classes on the timetable, as scheduled sessions will begin automatically.
To view all available Les Mills Virtual classes and scheduled session times, please check our timetable.
Other fitness classes
Mind and Body Classes
If you like Yoga and Pilates, why not try our Body Balance, Strength and Relax and Supple Strength classes? These sessions combine elements of Pilates and Yoga to create a truly holistic workout for both body and mind.
Les Mills
Les Mills is a popular choice of class for all levels and abilities. Every three months there is a new release with new music and moves to ensure you stay motivated and energised. Choose from Body Pump, Body Balance, Body Combat and Body Attack.
Aqua Aerobics
Enjoy a refreshing, full-body aquatic workout led by our friendly, motivational instructors. The resistance of the water will help sculpt and tone your body, leaving you refreshed, energised and ready for more.
Omnia Classes
Omnia is a fun and functional training rig based on our gym floor. We offer Omnia group classes for up to 8 customers at a time, providing a variety of exhilarating exercises for all levels of fitness and abilities.
Indoor Cycling Classes
Our cycle studio has 22 bikes for instructor-led classes, as well as a full programme of Les Mills Virtual classes so you can work out when it's convenient for you. The studio has full surround sound and effect lighting, giving you the full ‘outdoors, indoors’ experience.
Aerobics and Dance Classes
Why not work on your sculpting and toning in our Legs, Bums & Tums and Body Conditioning classes. Or dance your way to fitness in our Dance Fusion sessions, blending low and high intensity dance moves together to create a fun, high energy routine.
Our Fitness Class Timetable
Did you know?
Participating in group fitness classes means you are more likely to push yourself harder than working out alone, which in turn increases the chances of successfully reaching your fitness goals.
Fitness Membership
What our customers say about us
Pippy is so good at managing the class to ensure nervous kids & confident kids all get a good lesson, super, patient and fun. We think she is….
Swim Lesson parent
I feel so much better in myself and have seen a significant improvement in my strength and coordination. I can also see the progress being made….
Colin
Your PT is like your life coach, nutrition guide and encourager all in one.
Anonymous
Dannii has helped my daughter so much with her swimming, she is improving so much.
Swim Lesson Parent
Frequently Asked Questions
All our fitness classes are adaptable to any level of fitness. Our highly qualified instructors will be able to offer alternative exercises to suit all abilities.
Yes, you can come along as a non member. If you're looking to attend two or more fitness classes a week, taking out a membership will save you money. Contact a membership advisor for more information.
We are committed to ensuring our centre provides the best accessible facilities possible. This includes disabled parking spaces, accessible changing cubicles and toilets, a pool hoist and an entrance ramp.
Yes, we have showers and locker facilities available.
As a member you get 10 days’ advance booking privileges and as a non member you can book 3 days in advance.
If you have your own equipment such as a yoga mat or kettlebells, we recommend you bring these with you. We also suggest that you bring along your own towel and a water bottle to help keep you hydrated.
The number of fitness classes you should take each week depends on your goals, fitness level and availability. The NHS recommends adults undertake at least 150 minutes of moderate physical activity or 75 minutes of high intensity physical activity per week, so this would equate to taking approximately 2-3 fitness classes per week, depending on the activity
Yes, many of our fitness classes are available in the evening, so attendees who work during the day can come along and unwind or destress after a busy day. Take a look at our timetable for full details.
Yes, we have a café on site selling a range of snacks and drinks, providing people with a great place to relax and cool down after a fitness class.
All our yoga classes take place at Littlehampton Wave, Sea Road, Littlehampton, BN16 2NA.
Yes, we offer free car parking here Littlehampton Wave. Please enter your car registration details on one of our tablets upon arrival. This will grant you 5 hours free parking when attending fitness classes or using other facilities at the centre.