We are excited to announce that we are currently working hard behind the scenes to bring you a new, top of the range Spin Studio and coach by colour bikes which will take our Freedom Indoor Cycling classes to a whole new level.
Our instructor led classes will be at the forefront of our new studio but you will also have the flexibility to take part in virtual workouts, so you can always get your class in around your daily schedule.
These new IC6 spin bikes are arriving soon and we couldn't be happier! They have recently been installed at other Freedom leisure sites and have gone done a storm! These bikes will personalise your workout like never before using advanced digital engineering. The power meter is able to display the users efforts in watts to a high accuarcy.
These bikes are brand new, with advanced ergo formed handlebars, a more comfortable unisex saddle and an easier to access resistance control with the resistance clearly displayed.
By taking a simple 5 minute test using the colour zone system you will be able to work out your Functional Threshold Power (FTP). This measures a users fitness and establishes their coloured training zones. Your FTP may be totally different to someone sitting next to you, however you will both be training in the same coloured zone working to your own fitness levels. You can retake the test at any time and measure your fitness improving.
Your instructor will be able to show you how to take the colour zone system test, but don't worry if you haven't taken the test as you are still able to participate in a class.