Swimming Lessons & Using Our Pools
What's happening in our pool?
We run all sorts of swimming lessons from little ones just dipping their toe in the water, to adult lessons.
A friendly class for little ones and their parents.
A pool based class for those looking to improve their overall technique, build swim fitness and even train for competitions like Triathalons.
Suitable for all abilities, aqua aerobics combines the cardiovascular benefits of an aerobic workout with the low impact advantages of swimming. Resistance training at it’s most gentle!
Did you know?
Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.
A gentle swim can burn over 200 Kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels
What our customers say
I love the range of classes at KA. Now that I am working from home it's great to be able to pop in for a cheeky lunchtime work out too!.
My kids love the pool at King Alfred, both learned to swim here after COVID. The teachers are great at building kids confidence in the water.