Programme Highlights
Dance Fit with Elle
Friday 19 July 9am & Sunday 3 August 6pm – King Alfred
High-energy dance workout to boost mood, fitness and fun!
Email prowessfit@hotmail.co.uk to book
Les Mills Shapes
Saturday 20 July, 9.10–9.55am – Moulsecoomb
A fusion of Pilates, barre and power yoga – strengthen and tone your way.
Drop in
LGBTQIA+ Badminton Socials
Saturday 20 July & Sunday 27 July – King Alfred
Friendly, inclusive sessions for all abilities. Hosted by Kat.
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1-Hour Court Bookings for Two – Just £5
Fridays 25 July & 1 August – Moulsecoomb
Grab a friend and get active for less.
BLAGSS Football Drop-In
Saturday 26 July, 11am–1pm – Stanley Deason
Fun, friendly football in partnership with BLAGSS. No experience needed.
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Free Fitness Plan Consultations
Sunday 27 July – Moulsecoomb
Book your free personalised plan: 01273 622266
Les Mills Strength Development – FREE
Tuesday 30 July, 6–6.45pm - Moulsecoomb
Build strength and confidence with this empowering workout.
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Energy Reset Nutrition Sessions – FREE
Wednesday 23 & Friday 25 July – Online or Phone
Book a 30-min 1:1 with nutritional therapist Kathrin and re-energise this summer.
bit.ly/FreedomEnergyReset