The gym at King Alfred offers something for everyone. For all levels of fitness, ages and abilities, everyone is welcome! Plus we have everything you need to work hard and reach your goals.
As a member you will receive a personalised induction and program written by our expert Fitness Advisors. This program is tailor made to help you reach your goals.
Whether you are just starting out, training for an event or looking to transform this is a great way to set some targets and get started on achieving them.
To top it off, you will also receive two program updates spread out over the first few months with us. This is so that the body doesn't reach a plateau, we keep changing the exercises, increasing the weights, times and intensities to ensure that you keep improving!
We have everything you need for a great workout, whether you are looking to get stronger, leaner, rehabiliate or boost your cardio. It's all here under one roof...
Our equipment includes;
Not sure how to use something? Just ask one of our lovely Fitness Advisors and they will be happy to show you how to safely and effectively use any piece of kit in the gym!
Looking for a little more? Do you need to push yourself or are you lacking motivation? Try a HIIT class!
These intense half hour classes are the perfect way to challenge your fitness. Run by our Fitness Advisors these sessions are a great way to meet other members, get inspired and learn some new moves!
Adaptable for all abiliites and fitness levels there is no excuse not to give it a go!
Feeling competitve? Want to see if you are fitter, stronger, more flexible than the staff? Take part in a Gym Challenge!
Run monthly, these challenges are set and monitored by our Fitness advisors. Each challenge will be different and will look to focus on a particular skill.
How long can you hold a plank? How many push-ups can you do in a minute? See the team today and get your name on the leader board!
It's all in the name of fun. But who doesn't want to win??
Running all week, including weekends this session is for 12-16 year olds and provides the opportunity to come in, learn about the gym, work on your fitness and meet some great people.
When you first come along you will have a full induction where one of our Fitness Advisors will show you around the gym, teach you about all the different equipment and how to use it safely and effectively. They'll even write you a prgoram so you know what to do each time you come in.
This is not a closed session so adults do still use the gym at this time.
Monday to Friday
16:00 - 17:00 & 17:00 - 18:00
Saturday and Sunday
10:45 - 11:15 & 11:45 - 12:45
brad is one of our gym instructor team, offering inductions, running classes and on hand during you visit to give advice and guidance. any questions on your workout - just ask!
he also offers personal training sessions and runs his group fitness class spartan - an amazing workout suitable for everyone and with a great comunity of members, for more information or to enquire about booking sessions contact brad at email@example.com or visit www.spartantrainingclub.com
Jill is our rehabilitaion specialist, she helps those returning to fitness after injury or illness get back into the gym and to exercise slowly and safely with her expert knowlegde. Rebuild your confidence under her friendly and approachable watch and you'll be back to full strength in no time!
If you're intreseted in private Personal Training with Jill then please contact her via reception or in the gym!
Nat is another of our briliant gym instructors, he offers inductions and program writing as part of your membership. With great knowledge around the use of free weights, HIIT and Padworks he's always happy to answer your questions and give advice.
Nat also runs Optiphys, his very own PT company. If you're looking for tailormade 121 training, nutritonal advice a specific goal oriented support then contact him at firstname.lastname@example.org for more information.
Lloyd works as a freelance Personal Trainer operating out of our gym with his company LH Training. He specialises in fat loss and transformations, he is client focused and always aims to deliver outstanding and sustainable results.
Whatever your goal, Lloyd has the knoweldge you need to reach it so contact him at email@example.com for a consultaion or more information.