Pilates classes Kettering
This mat-based, low impact workout focusses on core strength, flexibility and balance. By emphasising proper alignment and controlled, precise movements, Pilates helps improve posture and build muscle tone.
Join us to experience a healthier and happier lifestyle
Group Exercise programme
Group classes are a great way to get fit and make friends. You can take part as a pay-as-you-go customer, or have access to all our classes with a full access membership.
Aqua Aerobics
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
Functional Training
Functional training is becoming the way to get all round fitness fast! Our training area includes kettlebells, battle ropes, steps and hand weights.
Book a fitness class
What's included?
3 fitness classes a week
Air conditioning
Water refill stations
Why take part in exercise classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
Frequently Asked Questions
You can pay every visit if that suits you best however the best value for money and more beneficial option is to take out one of our flexible memberships. Take a look at our Memberships page for details.
Yes we do and these classes tend to be very popular. View our timetable to see when our Aqua Aerobics classes run or contact us for more information.
If you’re new to fitness and are unsure which class is right for you, the don’t worry - our friendly team of highly skilled and trained staff are always on hand to guide you. Pay us a visit or get in touch and we’ll talk you through the options on how to get started. Everyone has their first time in a class – we’re here to help.
Become a member and enjoy a wide range of exclusive offers and perks. Our Health and Fitness membership is ideal for those looking for unlimited access to the gym, all fitness classes, swimming pool and selected activities.
This ultimately depends on your personal fitness goals and availability. As a general rule of thumb, beginners should aim for two or three classes a week and consider increasing the number of sessions as levels of fitness improve. The most important thing is to find a class you enjoy and challenges you every time.
We would recommend you bring a refillable water bottle and a towel to each class. If you’re attending Pilates, please bring your own mat with you.
All our classes take place at Kettering Swimming Pool, London Road, Kettering, NN15 7QA
Parking is free for our customers at the following times:
Monday - Thursday: 7.00am - 9.00am & 3.00pm onwards
Friday & Saturday: 7.00am - 9.00am & 6.00pm onwards
Sunday: Free all day
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!