Power Hooping (Hula Hooping with a weighted hoop) is a safe and fun way to burn calories and body fat, improve your balance, strengthen core muscles and boost your cardio vascular fitness. If you are looking to slim you waist, trim your hips, flatten your tummy, improve your posture and strengthen your back, this is the class for you.
Groove-It Fit & Flow
Fit and Flow classes flow through Barre, Yoga and Pilates inspired movements, choreographed to chilled chart tracks. It is the ultimate workout for long, lean and flexible muscles
Stretch and tone
Stretch and classes work on improving movement and flexibility, with a bit of muscle toning thrown in as well. Different muscle groups are targeted to help you move better and feel awesome.
Walk and Jog
Combining walking and jogging is a great way to increase calorie burn and build up your cardiovascular endurance. In these sessions we can build stronger bones and boost your fitness levels.
Yoga uses specific body postures and controlled positions, helping you to relax and to create better all-round health, for your mind body and soul.
Groove it Fit
Groove-It Fit is a dance Fitness class and a super fun workout that will burn calories and offer you a total body workout. The original choreography creates the perfect formula for Cardio, toning and stretching, so everyone taking part looks and feels great.
Active for Life
This is a low impact circuits class designed specifically for those who are less mobile, to encourage physical activity. Our instructors also welcome customers who have had cardiac rehab, and are looking to getting back to health and fitness.
Why take part in classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
What our customers say about us
Excellent place with great facilities, my previous preferred place for exercise was the dreaded chain store known as "the gym". Julie rose blows….
Good clean complex, plenty of parking and overflow parking.. good membership prices and overly friendly staff! On site gym and athletics facilities.….
Brilliant place to train.
Great atmosphere and very reasonable price..
Frequently Asked Questions
|You do not require a membership to visit the centre however it is advised as this gives you access to additional benefits.|
|We have a wide range of classes so you are bound to find the right one to suit you. You can be sure that you’ll have a great time building your fitness and improving your self-confidence. These include Active for Life, Walk and Jog, Hoop, Pilates and many more!|
|We have a Cafe which we serve Costa Coffee drinks from as well as vending machines.|
|We offer junior fitness memberships from aged 14 - 15 and full memberships are available from aged 16.|