gym at hassocks sports centre

Here at Hassocks Sports Centre we offer a friendly overall experience with a wide range of equipment, along with experienced staff to offer advice and support whenever you need it...

man on running machine

Cardiovascular machines – we have the latest technogym cardio machines with fully integrated touch screens you have the option of digital TV, radio, games, the option to connect you ipod or iphone. we have the usual array of treadmills, bikes, cross trainers and the latest concept 2 rowers but we also have a some newer gym machines such as the vario.

Resistance machines – we also have a range of fixed resistance machines run by life fitness which include chest and shoulder press, lat pull down and a range of leg machines. As well as two cable column machines with a range of weights and handles; which can help you to work on whatever body part you need and whatever your fitness goals are.

man lifting weights

Free weights – here at hassocks we have range of free weights, we have Technogym dumbbells ranges from 1kg to 32kg. these can be used on any of our two weight benches that both incline. we also have a range of weight bars one 8kg and 10kg and EZ bar; with a range of cast iron plates that can weigh up to 180kg. for people seeking lighter weight we have 10kg pump bar with a colourful array of plates. our recent addition a squat/bench rack; this comes with a Olympic lifting bar that itself weighs 20kg and a range of plates that can load the bar up to 95kg.

14-18 gym users

Even more – If core is more your thing, we have a core / stretching area equipped with medicine balls, swiss balls and a BOSU ball. To strengthen your core that little bit more we have technogyms ARKE kit; which helps to push your core to its limits using a range of fitness techniques. Another recent feature of the gym is our TRX mount, which can teach basic body weight exercises or push your body beyond its limits. Another little feature is our gym is the pylo boxes that can stack on top of one another to add that little bit extra to your workouts.

personal training

Personal training – Our gym is also our base for our in house PTs. Who would be more than willing to sit down to discuss personal training sessions whether they are 1:1, small group sessions or nutritional advice. Catering for a range of circumstances whatever they may be, and will strive to help you reach your goal. Email one of them to set up a meeting / consultation or info on personal training.
clio.tregear@freedom-leisure.co.uk 
taylor.pierce@freedom-leisure.co.uk