group exercise at hassocks sports centre

group exercise at hassocks sports centre

high energy exercise classes

our selection of group exercises include:

  • pilates 
  • yoga
  • Hiit
  • Circuits
  • Barre fitness
  • Buggy power
  • dance aerobics
  • freedom attack
  • Total body conditioning
  • LBT
  • bodysculpt
  • kettlebells
  • TRX
  • zumba
  • ricky hatton boxing academy

All our classes are open to mixed abilities so don't be afraid to try something new.

If you're unsure which class is best for you or if you want to find out more about a class please contact us on 01273 841348 or email hassocksenquiries@freedom-leisure.co.uk

Really enjoying Tinas new Saturday pilates class. Really attentive to the group and breathing has really improved since she has taught Jim how to do it

Hannah

new studio...

our new multi purpose studio is now fully open. see timetables for our classes.

The studio in conjunction with Downlands school was officially opened on May 11th 2018 with dance performances by the school children and local dance group Let's Dance.