Personal Training

excel Personal Training

What is Personal Training? Personal Training offers a one-on-one private workout session with a trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing programme your Personal Trainer will help you reach your goals. Personal Trainers offer in-depth education and motivation needed to guide you towards life time fitness.

excel personal training

As well as amazing equipment and an unbeatable range of classes, our Personal Trainers are the best in the business.

You’ll find our trainers are all very approachable and friendly, but they’re also really challenging. Whether they’re running functional training and gym-floor classes or providing one-to-one Personal Training, they’ll push you and keep you motivated. You’ll be amazed just how soon you see real results. Some of our personal trainers are GP Referral specialists, so if you have any rehabilitation, injury or health condition needs we can help you.

Ask a member of our gym team for more details on how you can get started with a Personal Trainer

Interested in Personal Training? Please complete this simple form and we'll be in touch very soon to get you started.

It was my intention to have 10 sessions of PT in order to get fit and lose weight but after 10 sessions with Sean I had lost significant weight and inches, he is without doubt an inspiring and motivated trainer, his enthusiasm is infectious and therefore I have now signed on indefinitely!

Tessa

1:1 nutritional coaching

let us help create the best "you" possible with 5 nutrition sessions with our certified coach Sean. With our 1:1 nutrition coaching you will receive unprecidented guidance and support. Using the same tools and strategies practiced by nutritionists and dietitians we help you to improve you health, body composition and performance goals.

testimonials - don't just take our word for it!

Sean

Sean listened and encouraged throughout my 5 weeks, right from the first consultation. I ended up losing 4 inches from my waist! the nutrition pack and programme have been invaluable and have really helped me understand my training. Sean not only has excellent PT knowledge but is a great guy, I'm sure anyone thinking of personal training would be really happy wit him.

 

Robyn

My husband and I joined the gym 14 months ago to get fitter and in my case to loose a bit of weight. I dislocated my shoulder several years ago and had lost a lot of movement; I would say I now have 95% movement back due to Robyn's care and knowledge. My husband has arthritis in both knees, this is since he was about 30, Robyn has helped him to strengthen the muscles in his knees, so much so that he is pain free at the moment. I have lost 2 stone in weight, with help from Robyn again as she has a really good knowledge of food and dietary needs. we can guarantee that we do something different every time, which helps to keep it interesting, I am amazed at her knowledge of what people need/want and when I am in the gym working on my own rather than with her, I watch and notice that EVERYONE knows her name and always chat with her.

 

harry

I have trained for a number of years at freedom, then decided on PT, I feel compelled to write that Harry has been so helpful and is so knowledgeable, he has contributed greatly to my training and I would like to thank Harry for all his professionalism and help over the months.

 

Alex

Alex is a very motivational coach who has designed well structured sessions which has focused me on vital aspects of my training. I am a dedicated track athlete and Alex has ensured that I incorporate strength and conditioning sessions within my training which has helped me progress. He has invested his time and attention to my training needs and has paid particular attention to my technique, allowing me to train injury free so I can achieve my goals. Most importantly he has designed my workouts to be varied and fun so I can enjoy my training.