I feel amazing Ive lost 13.5 inches! it was easy to combine healthy eating with exercise and still enjoy both, thank you team for your constant support.Lisa
With our fully qualified fitness coaches always on hand we can get you to your goals whether it is to lose weight, get a bit fitter, get back to fitness after injury or to compete in Olympic lifting! For exceptional results you need an exceptional training environment. Hailsham is it! When you become a member you automatically get 5 free coaching sessions and a free personal training session to get you on the road to fitness. Our team care about your goals and that's what makes us different, you dont have to pay extra for all the support you need - our service is here for you as and when you need it.
We have a great range of technogym cardio machines with fully integrated touch screens you have the option of digital TV, radio, games, the option to connect you ipod or iphone; and now the machines are connected to the internet for some browsing while getting fit. Yes we have the usual array of treadmills, bikes and the latest concept rowers but we also have a few machines you may have never used before such as the vario, synchro, crossover and two pro7 powerplates with built in programmes. If you want variety in your workout Hailsham is the ‘go to’ destination.
I had been struggling with my aerobic fitness for a while and just didn’t know where to start to improve it. The staff assessed me and set my heart rate targets and with regular training I am now seeing the improvementsEleanor
We also have a progressive range of technogym resistance equipment from the easy to use Kinesis to DAP cable machines, single stations and a good range of weights in our dedicated functional free weight area. This includes power racks, lifting platforms and a smith machine. Whatever your age or fitness goals from beginners to sports athletes we have got your strength needs covered.
The team have helped me every step of the way with my rotator cuff injury. They have assisted with my rehabilitation exercises, then slowly progressed me back to lifting weights.Steve
If free weights are your thing then you are in for a treat. Hailsham has a lifting platform, an Olympic half rack and a number of weightlifting bars including EZ bars, a thick grip bar and a 10kg-training bar. We also have both flat and incline benches, a specific bench-press station and a whole host of dumbbells in 2kg increments.
If this wasn’t enough we have a suspension trainer, kettlebells from 4kg to 40kg, ViPR from 4kg to 12kg, training ropes, plyometric boxes and an ARKE Station with a number of core training tools. To enhance your experience we offer small group training in the new functional area to help you gain maximum benefit from your workout. We have a large area of our gym dedicated to functional strength with dozens of pieces of equipment we even have a sled!
We offer small group training in this area to help you gain maximum benefit from your workout. We have high intensity interval (HIIT) classes and circuit classes to chooses from everyday as well as our Strength and Conditioning small group classes and female only Strength and Conditioning classes.
Working together with your Excel personal trainer will transform your time in the gym. Your trainer will spend time looking closely at your individual circumstances to tailor a workout to your specific requirements.
With the on-going support and motivation, your workouts will not only be designed to bring results in the quickest time but will also be fun and wide-ranging to keep you wanting to come back for more.
If you are struggling for motivation, have got stuck in a rut, or just need that extra help to get started then contact Excel Personal Training today
GP Referrals is for those who have been recommended or referred by a medical professional to exercise under the supervision of a qualified exercise professional to help improve an existing medical condition.
My healthcare professional has referred me to hailsham leisure centre. What do I do next?
On being referred to the programme you will be given a referral form from your healthcare professional that you must bring along to your first appointment with your exercise referral consultant.
Call us here at Hailsham Leisure Centre and we will book you in for your first appointment 01323 846755
Women get active is a new scheme created by our personal trainer Jaz. The aim of this scheme is to help women gain confidence in using free weights. Any questions or inquires email Jaz on firstname.lastname@example.org or speak to her in the gym!
I have been really enjoying my gym workouts since joining and the gym team help to motivate me and push me to achieve my goals. Cant wait to come back and try some kettlebells!Sarah
I have now lost 32Lbs since last December with healthy eating and my gym sessions 3-4 times per week. I feel fitter and stronger ready for my walking challenge this summer.Bruce
I had hardly any core strength when I joined, now I feel much stronger, I enjoy meeting other members toClare
The cancer rehab class has made me laugh, given me levels of support and friendship and motivated me to increase my fitness, I would like to thank the team for all the magic they doRenee