exercise classes

come and try our great classes today!

with over 100 classes a week we have something for everyone. whether you are a beginner or an experienced group exerciser our highly trained friendly studio instructors are here to help you.

Zumba class | Hailsham

classes

Our 3 studios host a huge variety of classes. We offer high energy classes such as Zumba, Tomboogie and bodycombat, conditioning/toning classes like body pump and kettlebells and other varieties of classes, for example hulahooping.

Clubbercise is coming soon! Diva Dance Workout is a new fun class - bring out the Diva in you!

We also offer classes for specific age groups like playfit (4-7 years), smartfit (8-13 years) and teenfit (14-18 years). Active plus is designed for 50 years and over, offering aerobic, strength and flexibility exercises. GP referral classes offer gentle exercise to get you started.

 

Pilates class | Hailsham

yoga, pilates and body balance

For those of you that like to focus on mind and body, we run regular yoga, pilates and body balance classes througout the week suitable for all levels. And they are all included in your membership! Introducing our all new rehab pilates classes - for those with back issues its a good way to get you into classes and exercising

 

other group classes

aqua classes

 

In the pool we have aqua aerobics using the natural resistance of water to tone and raise your heart rate. And we have aqua rehab for those looking for a gentler class, using the natural support & buoyancy of the water.

 

gym based classes

 

From gym circuits to small group training, we utilise a whole range of gym equipment from cardio equipment, resistance machines, kettlebells, battling ropes, TRX and more. If it gets results we’ll use it!

Our IGNITE classes promote strength and conditioning, they are small group training sessions . These classes are for people who want to get all the benefits of training with free-weights but don’t know where to start. 

my instructor is fantastic, enthusiastic, entertaining - the class has a great mix of tempos and makes you smile when working out

Kelly