with over 120 classes a week we have something for everyone. whether you are a beginner or an experienced group exerciser our highly trained friendly studio instructors are here to help you.
Our 3 studios host a huge variety of classes. We offer high energy classes such as Zumba, Clubbercise,Tomboogie and bodycombat, conditioning/toning classes like body pump and kettlebells and other varieties of classessuch as fitball and LBT.
We also offer classes on the gym floor - ignite and 14-18 ignite. Active 4 Life is designed for 50 years and over, offering aerobic, strength and flexibility exercises. GP referral classes offer gentle exercise to get you started.
For those of you that like to focus on mind and body, we run regular yoga, pilates and body balance classes througout the week suitable for all levels. And they are all included in your membership! Introducing our all new rehab pilates classes - for those with back issues its a good way to get you into classes and exercising
In the pool we have aqua aerobics using the natural resistance of water to tone and raise your heart rate. And we have water therapy for those looking for a gentler class, using the natural support & buoyancy of the water. For those who need support we also have our excercise referral - rebab course in the flume pool - small group class with the instructor in the water giving real support.
From gym circuits to small group training, we utilise a whole range of gym equipment from cardio equipment, resistance machines, kettlebells, battling ropes, TRX and more. If it gets results we’ll use it!
Our IGNITE classes promote strength and conditioning, they are small group training sessions . These classes are for people who want to get all the benefits of training with free-weights but don’t know where to start. We also have 14-18 strength sessions 4.15pm Tues and Thurs
my instructor is fantastic, enthusiastic, entertaining - the class has a great mix of tempos and makes you smile when working out
Kelly
