Spectrum Gym, Spa and Classes

Getting in shape and feeling fit and healthy couldn't be easier. Spectrum Gym boasts top of the range equipment, provided by Technogym. We have a variety of both cardio vascular machines and resistance equipment, designed to tone, shape and strengthen your body. Members can also experience the spa area and truly release the stresses and strains of life in our jacuzzi, aroma and steam rooms.

We offer a wide choice of memberships to suit every person, including a 'pay as you train' option.

spectrum gym

cardio

We have upgraded our cardiovascular range to the Technogym UNITY interface to enhance your exercise experience.

UNITY is and incredible advancement in cardio technology and the next generation cardiovascular user interface and the most advanced, open Android-based user platform. This will allow you to view your training programmes and access your favourite web content, TV channels and radio stations.

The touch screen is sensitive and easy to navigate – there are options for all users, from manual quick start options to advanced programmes, the UNITY interface really is for everyone.

As well as the advanced programming, the UNITY interface also includes the following features:

  • CPR – constant pulse rate technology, where by exercise intensity is guided by the user’s heart rate – ensuring optimum training to achieve your health and fitness goals.
  • Enhanced viewing experience to uses of all sizes for users to maintain correct posture throughout exercise.

We are also pleased to announce that the new 700 UNITY cardiovascular range also use up to 40% less energy to deliver the same performance as other CV equipment – helping to reduce energy output, carbon footprint and ensuring we are making huge positive steps to meeting our environmental commitments.

The UNITY interface will be available on the following equipment in the upper and lower level of the Gym:

  • Treadmill
  • Synchro
  • Vario
  • Recline bike

 functional fitness and free weights

In addition to the Technogym cardio vascular machines, there is a new range of versatile functional fitness equipment including a TRX frame, three Olympic squat racks and Battle Ropes. Functional fitness training is based on the movements humans use in everyday activities to improve balance, stability and coordination.

Our fully trained staff are always on hand for support and advise, whatever your fitness goals. If you think you require an extra push, you may want to consider personal training.

physiotherapy and sports injury clinics

Physiotherapy and Sports Injury Clinics are available at Spectrum. For more information or to book an appointment please call Spectrum Gym on 01483 443355.

inclusive fitness

Spectrum Gym also offer equipment, facilities and programmes for people who have any kind of disability or impairment. Our staff are committed to working towards inclusive fitness whilst being passionate about increasing opportunities for everyone.

We also provide GP referral schemes, concessionary prices and inclusive building access, ask at Spectrum Gym reception for more details.

 

personal training

By determining your needs and wants along with assessing your physiology we can design an effective, safe and enjoyable exercise programme to direct you to achieveing your goals.

A personal trainer will give you one-to-one coaching on correct exercise techniques thus reducing the risk of injury along with a friendly face to motivate you through those hard times. With the personal fitness trainers increased knowledge of exercise allows for a varied programme that is enjoyable, fun and keeps you interested. 

From the first session, where you outline your goals, you'll soon feel the difference of training with a personal fitness trainer. Our highly trained and excellent staff are here to help you achieve your aspirations. All our personal trainers are REPs qualified.

For more information or to book a free 30 minute personal training consultation, call us on 01483 443355 or fill in the enquiry form by clicking here.

spa

our spa area consists of an aroma room, steam room, jacuzzi, monsoon shower and relaxation area

the aroma room

Relax in a warm room with the aromas of lavendar, rosemary or pine. The normal operating temperature is a comfortable 30 - 35 degrees centigrade, making the aroma room the ideal choice for those who find conventional sauna bathing too hot - relaxation not perspiration!


the steam room

Tiled in luxury ceramics and porcelain with benches carved from solid granite. Steam is produced by the latest steam generation systems, offering precise and accurate control of temperature to ensure a good supply of steam is always available.


the monsoon shower

The ultimate shower experience! Thermostatically controlled hot or invigoratingly cold water finished with mosaic tiled walls.

 

classes at spectrum

Spectrum offers a wide range of fitness and group exercise, dance and water based exercise classes, that appeal to both men and women regardless of age and ability. All our classes are led by internationally qualified, highly motivational, inspirational instructors and teachers.

Our programme gives you access to over 100 weekly fitness classes including all the latest trends from Les Mills, Spinning, aqua, mind & body and dance classes.