Health & Fitness at the Lido

workshop gym at Guildford Lido

Guildford Lido's Workshop Gym (strength & conditioning gym) - caters for both the fitness fanatic and competitive sports person.

The Workshop Gym is equipped with over 22 dedicated work stations, with dumbbells up to 70kgs and a comprehensive array of free weights. The gym is fully air-conditioned and qualified staff are on hand to give advice and encouragement.

The Workshop Gym boasts one of the biggest free weights collection in the area, with dumbbells ranging from 1 - 70kg. With fixed, flat and adjustable benches available, you are able to perform a full range of lifts.

We also have 5 Olympic bars which can be used with the squat rack, flat bench or for those Olympic lifts.

Our range of Paramount Plate Loaded Machines, including leg press, makes isolating muscles a whole lot easier. Suitable for drop sets, super sets and pyramid sets, with plates ranging from 1.25 - 25 kg in weight. Our Resitance machines are perfect for targeting specific muscle groups, the fixed range of movement makes them ideal for improving form whilst gradually increasing weight. The nature of the machines means they are ideal for those new to strength building or rehabilitating from injury.

For those users who like to mix CV into their workout our cardio machines include Concept Rowers, Startrac Treadmills, Precor Cross-trainers and an Aerobike. Ideal for fat burning and interval training. 

The gym has some of the heaviest pieces of kit in Guildford. It's worth popping down and you can also swim in the Olympic sized pool too

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