Aqua Aerobics
Experience a revitalising boost with Aqua Aerobics at Guildford Lido.
Combining gentle cardiovascular work, strength exercises and flowing movements, Aqua Aerobics is a wonderful way to improve endurance, flexibility and overall well-being, all while enjoying the refreshing atmosphere of the Lido.
From 2nd September, sessions take place every Wednesday 7:00 to 7:45pm.
Aqua Jogging
Aqua jogging is a zero-impact, high-intensity water workout that mimics running to maintain fitness, build strength, and aid injury recovery.
Done in deep water with a flotation belt, it uses controlled running motions for 30 - 45 minutes.
The lack of impact protects joints while water resistance and interval efforts challenge the heart and strengthen the core, hips and legs.
From 2nd September, sessions take place every Wednesday 7:45 to 8:15pm.
Adult Swimfit
Build strength, boost stamina and improve technique with Adult Swimfit at Guildford Lido.
Adult Swimfit is a high-energy swim coaching class that combines structured sets, drills and interval training to challenge your endurance and boost your confidence in the water.
Whether you're training for fitness or for fun, Adult Swimfit is the perfect way to power up your swimming.
Suitable for all abilities.
Every Thursday from 6:30 to 7:15pm during our Winter Swimming Programme.
Timetable
What our customers say about us
Guildford Lido is a really special place..
Caroline S.
I value the guildford lido as an exceptional and rare outdoor facility. its of historic value and it contributes to the health and happiness….
Rachel H.
Staff friendly and helpful. Very pleased to have be able to use the Guildford Lido.
Malcolm M.
Superb facility, with efficient and friendly staff..