Swimming for Fitness
Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.
Swimming for Fun
Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming. Cool down on hot days and enjoy a fun indoor activity in the cold wet months of the year. The whole family will enjoy the time spent together in the pool.
Our Pool Timetable
What our customers say
I have been using Westlands and Goldenstones for many years now. The constant diverse choice of classes and great teachers keep me coming back….
Diane
I originally came to Goldenstones through the GP referral scheme and thought it was just something I was going to do for a few weeks. Now 8 plus….